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Normal topic Are Karate Stances Actually That Useful?
by Andrew Sheldon-... on Sat, 2020-07-04 14:29
14 by Andrew Sheldon-...
Sat, 2020-07-04 14:29
General
Normal topic Pad Drill: Jab, Cross, Inside Leg Switch Kick
by shotokanman70 on Fri, 2020-07-03 15:04
96 by shotokanman70
Fri, 2020-07-03 15:04
General
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
80 by Les Bubka
Fri, 2020-07-03 07:02
General
Normal topic Violent Attack in Flint Michigan
by diadicic on Thu, 2020-07-02 16:30
150 by diadicic
Thu, 2020-07-02 16:30
Self-Protection
Hot topic Motobu Udundi Ryu and Heian katas?
by Kenneth Poulsen on Tue, 2020-06-16 18:00
7 785 by Mark Powell
Thu, 2020-07-02 13:31
Help Wanted?
Normal topic Throws, Locks, and Chokes
by BSnyder on Fri, 2020-06-26 19:47
4 370 by Zach Zinn
Thu, 2020-07-02 00:48
Martial Arts
Normal topic 12 July 2020 - Self-Defence Law Online Workshop
by Leigh Simms on Tue, 2020-06-30 12:51
152 by Leigh Simms
Tue, 2020-06-30 12:51
What's on?
Normal topic We started a Podcast!
by GLynham1990 on Mon, 2019-07-29 17:08
2 1,363 by GLynham1990
Tue, 2020-06-30 10:31
Articles
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
193 by shotokanman70
Mon, 2020-06-29 14:30
General
Normal topic Pad Drill: Using Tate Shuto Uke as an Index
by shotokanman70 on Thu, 2020-06-25 18:48
2 278 by Zach Zinn
Mon, 2020-06-29 04:18
General
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
290 by Mikael Holstebro
Sun, 2020-06-28 20:55
Training Methods
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 260 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 214 by Iain Abernethy
Sun, 2020-06-28 20:29
Martial Arts
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
248 by shotokanman70
Sun, 2020-06-28 20:11
General
Hot topic advice for boxing
by Zach Zinn on Thu, 2020-06-04 18:59
19 1,484 by Zach Zinn
Sun, 2020-06-28 20:09
Self-Development
Normal topic What unites us
by Wallace Smedley on Wed, 2020-06-24 13:34
1 263 by Iain Abernethy
Sun, 2020-06-28 20:07
Articles
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 228 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Bare-Knuckle-Boxing: Sparring, Throwing, Grappling, Pre-Fight Sex and Mid-Bout Booze!
by Iain Abernethy on Mon, 2020-06-22 19:18
363 by Iain Abernethy
Mon, 2020-06-22 19:20
General
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
169 by shotokanman70
Mon, 2020-06-22 17:56
General
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
305 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods

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