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Training With Strapped Weights by Peter P » Mon, 2019-07-29 16:00 |
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by Iain Abernethy Thu, 2019-08-08 11:13 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
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1,024 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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939 |
by Wastelander Wed, 2019-07-24 15:13 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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436 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Stick sparring by Jeb Chiles » Fri, 2019-05-31 21:19 |
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1,867 |
by Iain Abernethy Tue, 2019-06-04 11:09 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
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3,039 |
by Ian H Wed, 2019-05-15 10:25 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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1,594 |
by Tau Mon, 2019-04-29 10:12 |
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How to learn faster by Andrew Sheldon-... » Fri, 2019-03-22 08:59 |
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3,174 |
by deltabluesman Tue, 2019-04-09 02:56 |
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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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1,183 |
by Andrew Sheldon-... Fri, 2019-03-22 08:52 |
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Clinch range strikes by Jeb Chiles » Thu, 2019-01-17 11:54 |
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1,255 |
by Iain Abernethy Sat, 2019-01-19 09:39 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
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2,649 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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1,899 |
by Wastelander Wed, 2019-01-16 09:16 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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997 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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by Anf Wed, 2018-12-26 19:19 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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by Les Bubka Fri, 2018-12-21 10:36 |
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Resistance Band Bagwork by Wastelander » Thu, 2018-12-06 14:47 |
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1,374 |
by Marc Tue, 2018-12-18 00:17 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
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3,068 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
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1,858 |
by Marc Fri, 2018-10-12 21:59 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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1,681 |
by dhogsette Sat, 2018-09-22 16:07 |
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Tactile Sensitivity and Datum Setting Drills by Wastelander » Tue, 2018-08-14 15:29 |
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1,497 |
by Marc Thu, 2018-08-30 01:26 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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4,201 |
by PASmith Thu, 2018-08-23 15:01 |
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Block strikes with partner by Jeb Chiles » Fri, 2018-06-01 22:03 |
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6,504 |
by Iain Abernethy Wed, 2018-08-15 10:21 |
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Discovering the speedbag by Zach Zinn » Tue, 2018-07-17 02:34 |
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3,132 |
by Iain Abernethy Fri, 2018-08-10 08:13 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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1,163 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
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1,339 |
by Wastelander Wed, 2018-07-18 18:53 |
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