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Supplementing Sanchin training with yoga exercises by Kiwikarateka » Tue, 2021-02-02 08:40 |
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by Kiwikarateka Fri, 2021-02-19 23:17 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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250 |
by Chatan1979 Tue, 2021-02-16 14:26 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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280 |
by Zach Zinn Mon, 2021-02-15 00:39 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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177 |
by Zach Zinn Mon, 2021-02-15 00:37 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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by Iain Abernethy Thu, 2021-02-11 09:40 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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371 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Online applied karate sessions by James S » Tue, 2021-01-26 21:44 |
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515 |
by James S Fri, 2021-01-29 21:21 |
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Flexibility training by Mikael Holstebro » Thu, 2021-01-28 14:59 |
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464 |
by Mikael Holstebro Fri, 2021-01-29 12:16 |
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Lockdown Training Ideas by Iain Abernethy » Thu, 2021-01-28 13:50 |
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596 |
by Iain Abernethy Thu, 2021-01-28 13:50 |
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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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1,087 |
by B Bates Fri, 2021-01-22 11:43 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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494 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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1,004 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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617 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
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573 |
by dhogsette Sun, 2021-01-10 18:38 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
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567 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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408 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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394 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
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460 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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How do you do knee strikes? by Zach Zinn » Sun, 2021-01-03 22:21 |
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623 |
by Zach Zinn Thu, 2021-01-07 02:10 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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331 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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492 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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495 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
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536 |
by Dustin Thu, 2020-12-10 11:19 |
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Pinan Shodan/Heian Nidan Pad Drill 1 by dhogsette » Sat, 2020-12-05 15:39 |
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830 |
by Iain Abernethy Thu, 2020-12-10 11:19 |
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Gekisai Bagwork video 1 by Zach Zinn » Tue, 2020-11-24 21:40 |
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1,743 |
by dhogsette Fri, 2020-12-04 21:16 |
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