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Normal topic Gekisai Bagwork video 1
by Zach Zinn » Tue, 2020-11-24 21:40
2
191 by Zach Zinn
Thu, 2020-11-26 17:37
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
234 by Iain Abernethy
Thu, 2020-11-26 10:07
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
685 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
391 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
273 by B Bates
Wed, 2020-11-11 16:03
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
879 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
430 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
747 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
564 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
480 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
836 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
1,434 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
478 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
594 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
359 by dhogsette
Mon, 2020-08-31 16:40
Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 » Wed, 2020-08-12 03:48
2
987 by MichielC
Mon, 2020-08-17 21:13
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
709 by Iain Abernethy
Sat, 2020-08-15 15:26
Hot topic Teaching locks and chokes to children
by Joseph O'Neill » Wed, 2020-08-05 19:42
8
1,471 by Iain Abernethy
Sat, 2020-08-15 14:26
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
555 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
599 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
821 by Iain Abernethy
Tue, 2020-07-28 12:50
Hot topic Ippon Kumite progression
by Zach Zinn » Fri, 2020-07-17 04:52
7
1,906 by Iain Abernethy
Tue, 2020-07-28 12:25
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
468 by dhogsette
Tue, 2020-07-21 10:53
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
1,144 by colby
Tue, 2020-07-21 10:52
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
528 by Iain Abernethy
Tue, 2020-07-21 10:49

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