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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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by shotokanman70 Fri, 2021-05-14 15:37 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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134 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
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110 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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by Iain Abernethy Wed, 2021-05-05 17:42 |
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homemade reflex ball, 4 drills by B Bates » Fri, 2021-04-23 22:28 |
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by B Bates Wed, 2021-04-28 13:35 |
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Steel Mace Workshop Recording by Chatan1979 » Wed, 2021-04-21 15:23 |
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437 |
by Chatan1979 Wed, 2021-04-28 13:28 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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399 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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427 |
by B Bates Tue, 2021-04-06 09:36 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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456 |
by dhogsette Tue, 2021-04-06 09:32 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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952 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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672 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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484 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
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890 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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by Zach Zinn Sat, 2021-03-13 20:19 |
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Basic Gripping Drills by Azato » Wed, 2021-03-10 16:50 |
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by Heath White Fri, 2021-03-12 05:57 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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585 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Supplementing Sanchin training with yoga exercises by Kiwikarateka » Tue, 2021-02-02 08:40 |
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1,092 |
by Kiwikarateka Fri, 2021-02-19 23:17 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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by Iain Abernethy Thu, 2021-02-11 09:40 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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713 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Online applied karate sessions by James S » Tue, 2021-01-26 21:44 |
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by James S Fri, 2021-01-29 21:21 |
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Flexibility training by Mikael Holstebro » Thu, 2021-01-28 14:59 |
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752 |
by Mikael Holstebro Fri, 2021-01-29 12:16 |
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Lockdown Training Ideas by Iain Abernethy » Thu, 2021-01-28 13:50 |
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813 |
by Iain Abernethy Thu, 2021-01-28 13:50 |
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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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1,649 |
by B Bates Fri, 2021-01-22 11:43 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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705 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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1,362 |
by Les Bubka Mon, 2021-01-18 10:59 |
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