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Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
0
21 by dhogsette
Sun, 2020-03-29 03:56
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
452 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
132 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
2
822 by B Bates
Wed, 2020-03-25 09:57
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
204 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
401 by Chatan1979
Thu, 2020-03-12 13:37
Hot topic Turning Kata's back into drills and fun with Japanese
by OhioMike » Sat, 2020-02-15 14:34
6
1,709 by OhioMike
Sat, 2020-03-07 05:38
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
352 by Chatan1979
Thu, 2020-03-05 10:18
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
1,234 by Zach Zinn
Thu, 2020-02-27 08:56
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
418 by GPNorwich
Thu, 2020-02-20 10:08
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
387 by Zach Zinn
Wed, 2020-02-19 22:07
Hot topic Do you practice push hands or sticky hands?
by Zach Zinn » Mon, 2020-02-10 00:03
18
2,171 by colby
Mon, 2020-02-17 23:39
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
822 by Jeb Chiles
Tue, 2020-01-14 10:41
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
1,468 by Steve Gombosi
Wed, 2020-01-08 09:02
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
437 by Jeb Chiles
Tue, 2020-01-07 11:18
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
1,140 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Tire Makiwari
by Jeb Chiles » Tue, 2019-12-17 04:38
7
1,340 by Iain Abernethy
Thu, 2019-12-19 09:31
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
1,083 by PASmith
Tue, 2019-12-17 08:43
Hot topic Kata Based Training
by Nicolai » Sat, 2019-11-16 14:14
22
6,321 by Iain Abernethy
Tue, 2019-12-10 10:47
Normal topic Drill length
by JuhaK » Wed, 2019-10-02 16:15
3
1,873 by Iain Abernethy
Fri, 2019-11-29 08:50
Hot topic Training With Strapped Weights
by Peter P » Mon, 2019-07-29 16:00
8
3,095 by Iain Abernethy
Thu, 2019-08-08 11:13
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
2,058 by Iain Abernethy
Tue, 2019-08-06 08:15
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
2,465 by Wastelander
Wed, 2019-07-24 15:13
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
928 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
2,797 by Iain Abernethy
Tue, 2019-06-04 11:09

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