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Topic / Topic starter Replies Views Last postsort ascending
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
82 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
134 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
110 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
345 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
433 by B Bates
Wed, 2021-04-28 13:35
Normal topic Steel Mace Workshop Recording
by Chatan1979 » Wed, 2021-04-21 15:23
2
437 by Chatan1979
Wed, 2021-04-28 13:28
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
399 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
0
427 by B Bates
Tue, 2021-04-06 09:36
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
456 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
952 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka » Thu, 2021-03-18 07:55
1
672 by Zach Zinn
Thu, 2021-03-25 19:16
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
484 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
890 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
2
641 by Zach Zinn
Sat, 2021-03-13 20:19
Normal topic Basic Gripping Drills
by Azato » Wed, 2021-03-10 16:50
3
607 by Heath White
Fri, 2021-03-12 05:57
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
585 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
1,092 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
989 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 » Mon, 2021-02-08 00:40
2
713 by Zach Zinn
Wed, 2021-02-10 01:21
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
901 by James S
Fri, 2021-01-29 21:21
Normal topic Flexibility training
by Mikael Holstebro » Thu, 2021-01-28 14:59
2
752 by Mikael Holstebro
Fri, 2021-01-29 12:16
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
813 by Iain Abernethy
Thu, 2021-01-28 13:50
Hot topic Starting out on the double end bag
by B Bates » Sat, 2020-12-19 18:26
6
1,649 by B Bates
Fri, 2021-01-22 11:43
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
705 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
1,362 by Les Bubka
Mon, 2021-01-18 10:59

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