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Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
1,667 by Ian H
Wed, 2019-05-15 10:25
Normal topic Using Modern BioMechanics For Better Stances
by Andrew Sheldon-... » Mon, 2019-04-01 19:42
4
1,080 by Tau
Mon, 2019-04-29 10:12
Hot topic How to learn faster
by Andrew Sheldon-... » Fri, 2019-03-22 08:59
12
2,115 by deltabluesman
Tue, 2019-04-09 02:56
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
741 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Clinch range strikes
by Jeb Chiles » Thu, 2019-01-17 11:54
3
888 by Iain Abernethy
Sat, 2019-01-19 09:39
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
1,885 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
1,231 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
784 by Iain Abernethy
Fri, 2018-12-28 14:37
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
2,607 by Anf
Wed, 2018-12-26 19:19
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
670 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
996 by Marc
Tue, 2018-12-18 00:17
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
2,167 by Iain Abernethy
Wed, 2018-10-31 11:13
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
1,452 by Marc
Fri, 2018-10-12 21:59
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette » Fri, 2018-09-07 21:18
2
1,400 by dhogsette
Sat, 2018-09-22 16:07
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander » Tue, 2018-08-14 15:29
2
1,177 by Marc
Thu, 2018-08-30 01:26
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
3,418 by PASmith
Thu, 2018-08-23 15:01
Hot topic Block strikes with partner
by Jeb Chiles » Fri, 2018-06-01 22:03
12
5,498 by Iain Abernethy
Wed, 2018-08-15 10:21
Hot topic Discovering the speedbag
by Zach Zinn » Tue, 2018-07-17 02:34
7
2,589 by Iain Abernethy
Fri, 2018-08-10 08:13
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
978 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
1,150 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
1,986 by karate10
Fri, 2018-07-13 08:59
Normal topic Parry brush control drills
by Jeb Chiles » Thu, 2018-07-12 21:41
3
1,897 by Iain Abernethy
Fri, 2018-07-13 08:03
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
2,183 by Iain Abernethy
Mon, 2018-07-09 11:45
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
1,421 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
1,762 by Wastelander
Mon, 2018-06-11 15:18

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