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Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
614 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
0
250 by Chatan1979
Tue, 2021-02-16 14:26
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
0
280 by Zach Zinn
Mon, 2021-02-15 00:39
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
0
177 by Zach Zinn
Mon, 2021-02-15 00:37
Normal topic Steel Mace training for Karate
by Chatan1979 » Fri, 2021-02-05 15:42
4
483 by Iain Abernethy
Thu, 2021-02-11 09:40
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 » Mon, 2021-02-08 00:40
2
371 by Zach Zinn
Wed, 2021-02-10 01:21
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
515 by James S
Fri, 2021-01-29 21:21
Normal topic Flexibility training
by Mikael Holstebro » Thu, 2021-01-28 14:59
2
464 by Mikael Holstebro
Fri, 2021-01-29 12:16
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
596 by Iain Abernethy
Thu, 2021-01-28 13:50
Hot topic Starting out on the double end bag
by B Bates » Sat, 2020-12-19 18:26
6
1,087 by B Bates
Fri, 2021-01-22 11:43
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
494 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
1,004 by Les Bubka
Mon, 2021-01-18 10:59
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
617 by Iain Abernethy
Fri, 2021-01-15 13:43
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
573 by dhogsette
Sun, 2021-01-10 18:38
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
567 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
408 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
394 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
460 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
623 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
331 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
492 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
495 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
536 by Dustin
Thu, 2020-12-10 11:19
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette » Sat, 2020-12-05 15:39
3
830 by Iain Abernethy
Thu, 2020-12-10 11:19
Hot topic Gekisai Bagwork video 1
by Zach Zinn » Tue, 2020-11-24 21:40
6
1,743 by dhogsette
Fri, 2020-12-04 21:16

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