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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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391 |
by Kiwikarateka Fri, 2019-03-15 12:45 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
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1,117 |
by Malachy Devlin Mon, 2019-02-04 10:20 |
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Clinch range strikes by Jeb Chiles » Thu, 2019-01-17 11:54 |
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653 |
by Iain Abernethy Sat, 2019-01-19 09:39 |
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Sleep by deltabluesman » Sat, 2018-09-08 08:07 |
9 |
1,514 |
by deltabluesman Thu, 2019-01-17 17:33 |
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Heavy bag combinations that are effective in self-protection by Toaster » Tue, 2019-01-08 22:50 |
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862 |
by Wastelander Wed, 2019-01-16 09:16 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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669 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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2,323 |
by Anf Wed, 2018-12-26 19:19 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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535 |
by Les Bubka Fri, 2018-12-21 10:36 |
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Resistance Band Bagwork by Wastelander » Thu, 2018-12-06 14:47 |
3 |
783 |
by Marc Tue, 2018-12-18 00:17 |
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Drills for handicapped students by Dylan Tucker » Tue, 2018-10-23 20:33 |
10 |
1,810 |
by Iain Abernethy Wed, 2018-10-31 11:13 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
1,255 |
by Marc Fri, 2018-10-12 21:59 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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1,231 |
by dhogsette Sat, 2018-09-22 16:07 |
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Tactile Sensitivity and Datum Setting Drills by Wastelander » Tue, 2018-08-14 15:29 |
2 |
1,029 |
by Marc Thu, 2018-08-30 01:26 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
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3,056 |
by PASmith Thu, 2018-08-23 15:01 |
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Block strikes with partner by Jeb Chiles » Fri, 2018-06-01 22:03 |
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5,000 |
by Iain Abernethy Wed, 2018-08-15 10:21 |
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Discovering the speedbag by Zach Zinn » Tue, 2018-07-17 02:34 |
7 |
2,269 |
by Iain Abernethy Fri, 2018-08-10 08:13 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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868 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
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1,018 |
by Wastelander Wed, 2018-07-18 18:53 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander » Thu, 2018-06-21 04:36 |
4 |
1,795 |
by karate10 Fri, 2018-07-13 08:59 |
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Parry brush control drills by Jeb Chiles » Thu, 2018-07-12 21:41 |
3 |
1,721 |
by Iain Abernethy Fri, 2018-07-13 08:03 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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1,927 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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1,273 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
3 |
1,595 |
by Wastelander Mon, 2018-06-11 15:18 |
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Clinch drills by Jeb Chiles » Sun, 2018-06-03 18:07 |
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713 |
by Jeb Chiles Mon, 2018-06-04 08:21 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
1 |
920 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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