1. Karate on the Ground
2. No First Attack in Karate?
3. The "Missing links" of Kata?
4. Naihanchi - Karate's Most Deadly Kata?
5. The Nature of Fighting
6. James Figg - The First Bare-Knuckle Boxing Champion
7. Bunkai - Karate's forgotten 95%
8. Kata Based Sparring
9. "Jutsu" vs. "Do"
10. Brief history of the Pinan / Heian Katas
11. What is Traditional Karate?
12. Tegumi - Karate's Forgotten Range
13. The Role of Grappling in Self-Defence
14. What are the true applications of Kata?
15. Predictable Response
16. Know your Enemy?
17. Performing the Katas
18. The Bubishi – Karate’s Most Important Text?
19. A Brief History of Kata
20. The Benefits of Strength Training
21. The Magnitude of Kata
22. Interview with Iain Abernethy by Geoff Thompson (October 2000)
23. The 'Cross-Buttocks' Throw: A forgotten throw of Karate, Boxing & Taekwondo
24. The Function of Stances
25. The Four Stages of Kata Practise
26. Kushanku / Kanku / Kosokun
27. Kicking: Below the Belt?
28. Kata: Closing the Skill Gap
29. Kata: a Lock or a Key?
30. Mental Strength
31. Karate: A Complete Fighting System? (The first article I ever wrote)
32. Karate: The Next Big Thing?
33. The use of the 'Karate Guard' in Kata and Combat
34. Kata: Why Bother?
35. Awareness: The Key to Karate for Self-Protection
36. Iain Abernethy Traditional Karate Interview May 2006 Issue
37. Kris Wilder Interview
38. The 10 Precepts of Anko Itosu
39. There is nothing "Peaceful" about the Pinans!
40. Karate Grappling: Did It Really Exist?
41. Power and Impact
42. Chinto / Gankaku Kata: History & Application
43. What is Kata?
44. Karate's Three Biggest Mistakes
45. Styles: Are They Killing Karate?
46. History: is it a thing of the past?
47. Grandmaster Haruyoshi Yamada Interview
48. My Stance on Stances
49. Practical Karate?
50. What TMA can learn from MMA
51. Occam's Hurdled Katana: The logic of kata application
52. The problems with "street fighting"
53. Pressure Points: A Sceptical Examination
54. In Defence of Combat Sports
55. 10 things the martial arts should have taught you about life!
56. Geophagy and the need for live bunkai practise
57. Understanding Kata: Textbooks and Tactics
58. The Case for Kihon
59. Two things criminals know about violence that you should know too