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Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
404 by dhogsette
Mon, 2016-05-16 09:58
Kata Application
Hot topic What brand of gi is your favorite? Striking/grappling hybrid needed!
by Jordan Giarratano on Fri, 2015-06-19 10:12
9 3,330 by Andrew Carr-Locke
Sat, 2016-05-14 04:33
Help Wanted?
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 2,440 by Th0mas
Fri, 2016-05-13 16:26
Kata Application
Normal topic Application for the opening sequence of Bassai Dai /Passai
by Mark B on Tue, 2016-05-10 22:20
2 514 by Mark B
Thu, 2016-05-12 09:37
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 557 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 515 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
337 by Wastelander
Wed, 2016-05-11 08:42
Training Methods
Hot topic Bassai-Dai Opening Sequence
by Lionel Froidure on Thu, 2016-05-05 17:59
6 992 by Iain Abernethy
Tue, 2016-05-10 09:07
Kata Application
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
428 by dhogsette
Mon, 2016-05-09 10:17
Kata Application
Normal topic Axe Kick Alternatives
by Wastelander on Wed, 2016-05-04 16:12
2 611 by Iain Abernethy
Thu, 2016-05-05 09:46
Training Methods
Hot topic Naihanchi seminar applications
by Mark B on Tue, 2016-04-26 06:10
7 1,025 by Mark B
Thu, 2016-05-05 09:42
Kata Application
Normal topic Bunkai Flow Drill for Fukyugata Ich
by dhogsette on Thu, 2016-05-05 03:12
368 by dhogsette
Thu, 2016-05-05 09:15
Kata Application
Normal topic Naihanchi seminar applications 13-16 (plus unscripted exercises )
by Mark B on Tue, 2016-05-03 12:08
356 by Mark B
Wed, 2016-05-04 08:57
Kata Application
Hot topic Shotokans Sochin Opening Sequence
by Leigh Simms on Mon, 2016-05-02 23:12
6 862 by Mark Powell
Tue, 2016-05-03 18:06
Kata Application
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette on Sun, 2016-05-01 19:56
1 403 by manusg34
Mon, 2016-05-02 10:28
Training Methods
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
308 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Naihanchi seminar applications 9 - 12
by Mark B on Fri, 2016-04-29 12:35
587 by Mark B
Mon, 2016-05-02 10:26
Kata Application
Hot topic Question about Kusanku Bunkai
by dhogsette on Mon, 2016-03-14 18:17
12 4,195 by Jr cook
Thu, 2016-04-28 18:50
Kata Application
Hot topic Training out bad habits
by Neil Cook on Thu, 2016-04-21 18:16
6 2,752 by JWT
Thu, 2016-04-28 13:27
Articles
Normal topic Here is an oldie
by diadicic on Wed, 2016-04-27 13:56
1 969 by Iain Abernethy
Thu, 2016-04-28 10:50
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