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Notes Pinan Yondan / Pyong Ahn Sah dan
Two cops vs one MMA figher (video)
A Useful Mnemonic for Self Protection

Seminar in Newton Aycliffe, County Durham
Seminar in Folkestone, Kent
Iain Abernethy and Don Came seminar!

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Two cops vs one MMA figher (video)
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How to Spar for the Street

1. How to Spar for the Street: Part 1 by Iain Abernethy

2. How to Spar for the Street: Part 2 by Iain Abernethy

3. How to Spar for the Street: Part 3 by Iain Abernethy

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JTHanlon
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