On Sunday the 22nd of April 2018 I will be returning to Unit 1 in Chesterfield! The theme this time will be practical karate and kata-bunkai pad drills! We will cover how we can use the focus mitts to develop impact in drills that match the kata and include a wide range of old school karate methods (including locks, throws, takedowns, trapping, etc). These are very important drills, and they are fun too! Please bring focus mitts with you (a supply of spares will be available for those who forget or who don’t have their own).