This video quickly runs through a flow drill and a pad drill for Saifa kata. The purpose of such drills is the time efficient practice of the core methods of the related kata. To fully realise the value of kata we also need to include bunkai based live drills, semi-live drills, many other pad drills, variation drills, etc in our practise. When any drill is isolated from the whole its purpose and value can become obscured. For detailed instruction on these drills, and all related methods, please check out the iain abernethy app.
All the best,