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Normal topic Fighting applications from pinan kata
by Jeb Chiles » Mon, 2022-04-04 05:42
0
2,016 by Jeb Chiles
Mon, 2022-04-04 05:42
Normal topic Haymaker Defence using Pinan Yondan and Naihanchi
by chrishanson68 » Tue, 2022-03-29 02:40
0
1,256 by chrishanson68
Tue, 2022-03-29 02:40
Normal topic Bassai Single Leg Takedown Defence
by shotokanman70 » Wed, 2022-03-16 12:35
1
1,547 by Chris R
Wed, 2022-03-16 22:09
Normal topic BJJ Sweep and Choke from Gankaku/Chinto
by shotokanman70 » Thu, 2022-03-03 12:58
0
1,016 by shotokanman70
Thu, 2022-03-03 13:04
Hot topic Application for first three moves of Pinan sandan
by Heath White » Mon, 2022-01-24 21:47
5
2,025 by Wastelander
Thu, 2022-02-10 15:11
Normal topic "Gift Wrap Choke" in Gankaku/Chinto
by shotokanman70 » Sun, 2022-02-06 14:23
0
804 by shotokanman70
Sun, 2022-02-06 14:23
Normal topic Koshi Guruma from Heian Sandan
by shotokanman70 » Fri, 2022-01-14 11:34
4
1,637 by shotokanman70
Sun, 2022-01-23 22:39
Hot topic Shitoryu Sochin Bunkai (community exercise)
by Nimrod Nir » Mon, 2021-02-22 16:41
14
9,071 by Nimrod Nir
Mon, 2022-01-03 13:21
Normal topic Karate Throw from Kanku Dai/Kusanku
by shotokanman70 » Sat, 2022-01-01 16:17
2
1,348 by shotokanman70
Mon, 2022-01-03 13:20
Normal topic Bassai Dai - Reinforced low blocks
by B Bates » Sat, 2021-10-30 12:31
3
2,715 by Andrew Sheldon-...
Sun, 2021-11-14 13:53
Normal topic Muay Thai Clinch and Kata Connection
by chrishanson68 » Sun, 2021-09-19 07:44
2
1,745 by Iain Abernethy
Sat, 2021-11-13 12:52
Normal topic Mawashi Uke Pad Drill
by Zach Zinn » Mon, 2021-10-18 06:02
0
908 by Zach Zinn
Sat, 2021-11-13 12:37
Normal topic Seisan Pad Drill
by Zach Zinn » Mon, 2021-10-18 05:59
1
929 by Iain Abernethy
Sat, 2021-11-13 12:36
Normal topic Standing Loop Choke
by Andrew Sheldon-... » Fri, 2021-10-15 21:15
1
812 by Iain Abernethy
Sat, 2021-11-13 12:06
Normal topic Seuinchin Flow Drill
by Zach Zinn » Mon, 2021-10-04 02:31
0
1,002 by Zach Zinn
Mon, 2021-10-04 02:31
Normal topic Naihanchi/Tekki drills and applications
by Jeb Chiles » Mon, 2021-09-27 11:50
0
1,045 by Jeb Chiles
Mon, 2021-09-27 11:50
Normal topic Seisan Flow Drill
by Zach Zinn » Tue, 2021-09-21 02:45
0
1,160 by Zach Zinn
Tue, 2021-09-21 18:57
Normal topic Kururunfa Flow Drill
by Zach Zinn » Mon, 2021-09-20 03:14
0
894 by Zach Zinn
Mon, 2021-09-20 05:36
Normal topic Nijushiho opening sequence
by B Bates » Thu, 2021-09-09 14:47
0
1,006 by B Bates
Thu, 2021-09-09 14:47
Normal topic Empi opening move
by B Bates » Fri, 2021-08-13 22:32
4
2,066 by B Bates
Mon, 2021-09-06 20:00
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 » Tue, 2021-08-17 04:46
0
865 by chrishanson68
Mon, 2021-09-06 19:28
Normal topic Seisan Body Lock
by Zach Zinn » Tue, 2021-08-10 06:00
2
1,468 by Pierre
Mon, 2021-09-06 19:03
Normal topic Chinto applications from this weekend
by Jeb Chiles » Sun, 2021-08-08 19:32
1
873 by Iain Abernethy
Mon, 2021-09-06 18:37
Hot topic Suparinpei (Page: 1, 2)
by Tau » Sat, 2021-05-29 21:29
41
16,941 by Iain Abernethy
Mon, 2021-09-06 18:33
Normal topic Bassai Dai Opening Move
by B Bates » Sat, 2021-07-31 19:32
0
998 by B Bates
Sat, 2021-07-31 19:32

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