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Normal topic Pinan Sono Ichi Basic drill
by Les Bubka » Thu, 2019-01-17 08:48
2
162 by Iain Abernethy
Fri, 2019-01-18 08:18
Hot topic Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan
by dhogsette » Fri, 2018-12-14 16:35
6
606 by dhogsette
Fri, 2019-01-18 03:50
Hot topic Two Basic Drills for Working Shuto Uke at the Angles
by dhogsette » Fri, 2018-12-21 19:58
6
341 by dhogsette
Fri, 2019-01-18 03:48
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette » Fri, 2019-01-11 07:50
3
304 by dhogsette
Fri, 2019-01-18 03:46
Hot topic Hockey punch pad drill
by shotokanman70 » Wed, 2019-01-16 11:20
6
260 by Les Bubka
Thu, 2019-01-17 08:32
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette » Fri, 2018-12-28 21:38
1
306 by Marc
Wed, 2019-01-16 23:42
Hot topic Hikite...Not for power generation
by shotokanman70 » Sun, 2018-12-30 21:00
20
1,146 by Iain Abernethy
Wed, 2019-01-16 08:53
Normal topic Wansu Oyo Bunkai Drill
by Wastelander » Wed, 2018-12-19 14:15
4
345 by Marc
Tue, 2019-01-15 21:10
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
3
454 by Marc
Sun, 2019-01-13 14:00
Hot topic Kata designed for wannabe-MMA enemies?
by MCM180 » Mon, 2015-07-20 18:42
8
6,800 by Anf
Wed, 2019-01-09 20:40
Normal topic Double Shuto
by Lionel Froidure » Wed, 2018-12-26 14:09
4
332 by Lionel Froidure
Sat, 2018-12-29 11:44
Normal topic Holistic pad drill with kata oyo
by shotokanman70 » Mon, 2018-12-24 16:58
3
626 by Iain Abernethy
Fri, 2018-12-28 13:19
Hot topic Wrist Grab Bunkai for Pinan Shodan
by dhogsette » Mon, 2018-10-08 23:55
16
1,315 by dhogsette
Sun, 2018-12-23 21:40
Hot topic Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan)
by dhogsette » Sat, 2018-09-22 16:15
7
1,115 by dhogsette
Sat, 2018-12-22 18:24
Hot topic Ananko Bunkai Drill Part 1
by Lee Taylor » Wed, 2018-03-14 09:50
5
1,413 by Iain Abernethy
Fri, 2018-12-21 10:34
Normal topic Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan
by dhogsette » Wed, 2018-12-05 02:15
4
579 by Marc
Tue, 2018-12-18 21:38
Normal topic Hiki Te - pulling hand
by Lionel Froidure » Thu, 2018-12-13 10:00
3
519 by Iain Abernethy
Sun, 2018-12-16 00:34
Hot topic Tensho Kata Bunkai
by Les Bubka » Fri, 2016-12-23 15:26
12
6,916 by Iain Abernethy
Wed, 2018-11-28 09:08
Normal topic Naihanchi Shodan Application and Timing with Richard Poage
by Wastelander » Fri, 2018-11-23 13:37
1
511 by Iain Abernethy
Mon, 2018-11-26 10:51
Hot topic Naihanchin Shodan Bunkai explained by Andre Pedersen
by Iain Abernethy » Mon, 2018-11-19 15:43
6
1,220 by Crinos
Fri, 2018-11-23 09:08
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette » Mon, 2018-11-19 14:38
1
381 by Marc
Wed, 2018-11-21 11:13
Hot topic Funakoshi and children's kata?
by arogers » Sat, 2015-09-26 01:54
22
13,540 by Anthony Ryan
Mon, 2018-11-19 13:44
Hot topic Chinto Repeated Supported Low "Blocks"
by Wastelander » Thu, 2018-11-15 14:20
5
778 by Iain Abernethy
Mon, 2018-11-19 09:13
Hot topic Why not just drill the bunkai with a partner and do away with the kata?
by Iain Abernethy » Tue, 2018-08-07 08:50
12
5,369 by Gabriel Suarez
Wed, 2018-11-07 07:52
Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette » Sat, 2018-11-03 15:12
3
524 by Marc
Tue, 2018-11-06 07:46

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