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Pinan Sono Ichi Basic drill by Les Bubka » Thu, 2019-01-17 08:48 |
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by Iain Abernethy Fri, 2019-01-18 08:18 |
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Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-12-14 16:35 |
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by dhogsette Fri, 2019-01-18 03:50 |
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Two Basic Drills for Working Shuto Uke at the Angles by dhogsette » Fri, 2018-12-21 19:58 |
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341 |
by dhogsette Fri, 2019-01-18 03:48 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3 by dhogsette » Fri, 2019-01-11 07:50 |
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by dhogsette Fri, 2019-01-18 03:46 |
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Hockey punch pad drill by shotokanman70 » Wed, 2019-01-16 11:20 |
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by Les Bubka Thu, 2019-01-17 08:32 |
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Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1 by dhogsette » Fri, 2018-12-28 21:38 |
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by Marc Wed, 2019-01-16 23:42 |
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Hikite...Not for power generation by shotokanman70 » Sun, 2018-12-30 21:00 |
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1,146 |
by Iain Abernethy Wed, 2019-01-16 08:53 |
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Wansu Oyo Bunkai Drill by Wastelander » Wed, 2018-12-19 14:15 |
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by Marc Tue, 2019-01-15 21:10 |
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Heian Sandan. Defence against front choke. by shotokanman70 » Sun, 2018-12-16 02:52 |
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by Marc Sun, 2019-01-13 14:00 |
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Kata designed for wannabe-MMA enemies? by MCM180 » Mon, 2015-07-20 18:42 |
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6,800 |
by Anf Wed, 2019-01-09 20:40 |
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Double Shuto by Lionel Froidure » Wed, 2018-12-26 14:09 |
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332 |
by Lionel Froidure Sat, 2018-12-29 11:44 |
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Holistic pad drill with kata oyo by shotokanman70 » Mon, 2018-12-24 16:58 |
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626 |
by Iain Abernethy Fri, 2018-12-28 13:19 |
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Wrist Grab Bunkai for Pinan Shodan by dhogsette » Mon, 2018-10-08 23:55 |
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1,315 |
by dhogsette Sun, 2018-12-23 21:40 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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1,115 |
by dhogsette Sat, 2018-12-22 18:24 |
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Ananko Bunkai Drill Part 1 by Lee Taylor » Wed, 2018-03-14 09:50 |
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1,413 |
by Iain Abernethy Fri, 2018-12-21 10:34 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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by Marc Tue, 2018-12-18 21:38 |
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Hiki Te - pulling hand by Lionel Froidure » Thu, 2018-12-13 10:00 |
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by Iain Abernethy Sun, 2018-12-16 00:34 |
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Tensho Kata Bunkai by Les Bubka » Fri, 2016-12-23 15:26 |
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6,916 |
by Iain Abernethy Wed, 2018-11-28 09:08 |
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Naihanchi Shodan Application and Timing with Richard Poage by Wastelander » Fri, 2018-11-23 13:37 |
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by Iain Abernethy Mon, 2018-11-26 10:51 |
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Naihanchin Shodan Bunkai explained by Andre Pedersen by Iain Abernethy » Mon, 2018-11-19 15:43 |
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by Crinos Fri, 2018-11-23 09:08 |
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Shoulder Grab Application for Pinan Shodan/Heian Nidan by dhogsette » Mon, 2018-11-19 14:38 |
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381 |
by Marc Wed, 2018-11-21 11:13 |
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Funakoshi and children's kata? by arogers » Sat, 2015-09-26 01:54 |
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13,540 |
by Anthony Ryan Mon, 2018-11-19 13:44 |
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Chinto Repeated Supported Low "Blocks" by Wastelander » Thu, 2018-11-15 14:20 |
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778 |
by Iain Abernethy Mon, 2018-11-19 09:13 |
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Why not just drill the bunkai with a partner and do away with the kata? by Iain Abernethy » Tue, 2018-08-07 08:50 |
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5,369 |
by Gabriel Suarez Wed, 2018-11-07 07:52 |
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Clearing Limbs Application for Opening Moves of Pinan Shodan by dhogsette » Sat, 2018-11-03 15:12 |
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524 |
by Marc Tue, 2018-11-06 07:46 |
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