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Koshi Guruma from Heian Sandan by shotokanman70 » Fri, 2022-01-14 11:34 |
4 |
513 |
by shotokanman70 Sun, 2022-01-23 22:39 |
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Shitoryu Sochin Bunkai (community exercise) by Nimrod Nir » Mon, 2021-02-22 16:41 |
14 |
6,588 |
by Nimrod Nir Mon, 2022-01-03 13:21 |
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Karate Throw from Kanku Dai/Kusanku by shotokanman70 » Sat, 2022-01-01 16:17 |
2 |
822 |
by shotokanman70 Mon, 2022-01-03 13:20 |
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Bassai Dai - Reinforced low blocks by B Bates » Sat, 2021-10-30 12:31 |
3 |
1,779 |
by Andrew Sheldon-... Sun, 2021-11-14 13:53 |
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Muay Thai Clinch and Kata Connection by chrishanson68 » Sun, 2021-09-19 07:44 |
2 |
1,229 |
by Iain Abernethy Sat, 2021-11-13 12:52 |
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Mawashi Uke Pad Drill by Zach Zinn » Mon, 2021-10-18 06:02 |
0 |
644 |
by Zach Zinn Sat, 2021-11-13 12:37 |
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Seisan Pad Drill by Zach Zinn » Mon, 2021-10-18 05:59 |
1 |
589 |
by Iain Abernethy Sat, 2021-11-13 12:36 |
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Standing Loop Choke by Andrew Sheldon-... » Fri, 2021-10-15 21:15 |
1 |
488 |
by Iain Abernethy Sat, 2021-11-13 12:06 |
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Seuinchin Flow Drill by Zach Zinn » Mon, 2021-10-04 02:31 |
0 |
711 |
by Zach Zinn Mon, 2021-10-04 02:31 |
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Naihanchi/Tekki drills and applications by Jeb Chiles » Mon, 2021-09-27 11:50 |
0 |
755 |
by Jeb Chiles Mon, 2021-09-27 11:50 |
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Seisan Flow Drill by Zach Zinn » Tue, 2021-09-21 02:45 |
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796 |
by Zach Zinn Tue, 2021-09-21 18:57 |
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Kururunfa Flow Drill by Zach Zinn » Mon, 2021-09-20 03:14 |
0 |
603 |
by Zach Zinn Mon, 2021-09-20 05:36 |
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Nijushiho opening sequence by B Bates » Thu, 2021-09-09 14:47 |
0 |
703 |
by B Bates Thu, 2021-09-09 14:47 |
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Empi opening move by B Bates » Fri, 2021-08-13 22:32 |
4 |
1,318 |
by B Bates Mon, 2021-09-06 20:00 |
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NEW - Rohai Opening Move Application by chrishanson68 » Tue, 2021-08-17 04:46 |
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608 |
by chrishanson68 Mon, 2021-09-06 19:28 |
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Seisan Body Lock by Zach Zinn » Tue, 2021-08-10 06:00 |
2 |
943 |
by Pierre Mon, 2021-09-06 19:03 |
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Chinto applications from this weekend by Jeb Chiles » Sun, 2021-08-08 19:32 |
1 |
540 |
by Iain Abernethy Mon, 2021-09-06 18:37 |
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Suparinpei (Page: 1, 2)
by Tau » Sat, 2021-05-29 21:29 |
41 |
10,546 |
by Iain Abernethy Mon, 2021-09-06 18:33 |
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Bassai Dai Opening Move by B Bates » Sat, 2021-07-31 19:32 |
0 |
704 |
by B Bates Sat, 2021-07-31 19:32 |
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Are Goju Ryu applications "lost"? by Zach Zinn » Wed, 2021-07-28 00:50 |
9 |
2,281 |
by Zach Zinn Thu, 2021-07-29 21:07 |
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Naihanchi Shodan Apps by chrishanson68 » Tue, 2021-07-27 07:46 |
0 |
584 |
by chrishanson68 Wed, 2021-07-28 08:52 |
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Sanchin opening, detailed explanation by Jonathan Walter » Sun, 2021-07-18 18:24 |
10 |
3,195 |
by Jonathan Walter Wed, 2021-07-28 08:50 |
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Flow Drill for Chibana's Three Kihongata by Wastelander » Mon, 2021-07-19 14:49 |
9 |
1,900 |
by Frazatto Tue, 2021-07-20 22:04 |
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Sanchin kata bunkai for peer review by Jonathan Walter » Sun, 2021-07-11 17:21 |
0 |
809 |
by Jonathan Walter Fri, 2021-07-16 17:13 |
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Naihanchi Bunkai - Three Techniques for Functional Practice by Azato » Wed, 2021-07-14 20:42 |
1 |
603 |
by Iain Abernethy Fri, 2021-07-16 16:37 |
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