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Normal topic Hair Grab Bunkai for Pinan Shodan/Heian Nidan
by dhogsette » Sat, 2018-10-13 15:08
4
3,047 by Iain Abernethy
Mon, 2018-10-22 13:14
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette » Fri, 2018-09-28 22:33
1
1,629 by Iain Abernethy
Mon, 2018-10-01 19:36
Normal topic End Sequence for Fukyugata Ni (Gekisai)--Part 2
by dhogsette » Fri, 2018-08-31 22:09
4
2,867 by Iain Abernethy
Sun, 2018-09-02 15:42
Hot topic Working out Kata applications?
by steve126 » Thu, 2018-08-16 20:13
10
5,628 by Marc
Sat, 2018-09-01 07:34
Normal topic Shuto Uke Flow Drill with some dirt
by shotokanman70 » Fri, 2018-08-17 13:09
4
3,198 by Iain Abernethy
Wed, 2018-08-22 20:20
Hot topic katapedia.org
by css1971 » Wed, 2015-09-02 23:56
10
8,999 by Neil Babbage
Wed, 2018-08-15 13:32
Normal topic KU Tegumi Drill #11 A Heian Yondan Based Flow Drill
by shotokanman70 » Mon, 2018-07-23 20:58
2
2,676 by shotokanman70
Wed, 2018-08-01 18:21
Normal topic Jion flow drill from Jason Kifer
by Iain Abernethy » Sat, 2018-07-21 13:34
0
1,798 by Iain Abernethy
Sat, 2018-07-21 13:34
Normal topic End Sequence for Fukyugata Ni (Gekisai)--Part 1
by dhogsette » Fri, 2018-07-20 20:34
1
2,033 by Iain Abernethy
Sat, 2018-07-21 08:10
Normal topic Useshi/ Gojushiho - Partial Bunkai
by Les Bubka » Sat, 2018-07-14 13:50
2
2,396 by dhogsette
Fri, 2018-07-20 20:38
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander » Mon, 2018-07-02 16:54
5
4,160 by Marc
Fri, 2018-07-13 23:13
Hot topic High School Kata Creation Exam
by shotokanman70 » Fri, 2018-06-22 10:08
7
4,511 by Marc
Fri, 2018-07-13 22:21
Hot topic Layer Your Training to Avoid Training Scars
by shotokanman70 » Thu, 2018-06-28 13:18
6
4,388 by karate10
Fri, 2018-07-13 09:42
Normal topic Basic Pinan Nidan Takedown
by Wastelander » Thu, 2018-07-12 17:07
1
1,633 by Iain Abernethy
Fri, 2018-07-13 08:11
Hot topic Kusanku (Matsubayashi) - Reverse knife hand/drop section
by Jeb Chiles » Sat, 2018-06-16 15:03
11
7,575 by Jeb Chiles
Mon, 2018-07-09 11:42
Normal topic Pinan/Heian Godan Manji-Gamae Armbar Drill
by Wastelander » Wed, 2018-06-27 15:10
2
2,452 by Wastelander
Tue, 2018-07-03 23:45
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 » Wed, 2018-06-13 19:36
5
4,947 by karate10
Sun, 2018-06-24 16:29
Normal topic Middle Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Wed, 2018-06-20 17:54
0
1,402 by dhogsette
Wed, 2018-06-20 18:43
Normal topic Opening Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Fri, 2018-05-11 22:49
4
3,854 by dhogsette
Wed, 2018-06-20 18:27
Hot topic Knife hands on mitts
by Jeb Chiles » Wed, 2018-06-13 05:37
8
6,084 by TW Smith
Mon, 2018-06-18 10:04
Hot topic Kusanku entry to throw Gyaku te seoi
by Jeb Chiles » Thu, 2018-06-14 08:16
10
5,663 by deltabluesman
Mon, 2018-06-18 01:31
Normal topic Pinan Sono San - End Sequence
by Les Bubka » Wed, 2018-06-13 14:33
1
1,699 by Marc
Wed, 2018-06-13 16:42
Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 » Sun, 2018-06-03 04:17
6
4,271 by shotokanman70
Tue, 2018-06-12 07:15
Normal topic More Naihanchi
by Mark B » Mon, 2018-06-11 06:07
0
1,494 by Mark B
Mon, 2018-06-11 08:29
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
1,563 by Mark B
Mon, 2018-06-11 08:27
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