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Hot topic The Kata Chicken & The Bunkai Egg (What Came First)?
by AllyWhytock on Sat, 2017-11-18 18:48
6 182 by Anf
Sun, 2017-11-19 15:26
Kata Application
Normal topic Nukite
by Paul_L on Sun, 2017-11-19 13:59
65 by Paul_L
Sun, 2017-11-19 13:59
Kata Application
Hot topic What is 3k karate?
by Anf on Wed, 2017-11-15 08:13
7 397 by Chris R
Sun, 2017-11-19 04:25
Help Wanted?
Hot topic Finishing blow after takedown
by Marc on Fri, 2017-11-10 22:24
9 1,426 by Marc
Fri, 2017-11-17 23:56
Self-Protection
Normal topic When Parents Arent Around: A Young Persons Guide to Real Self-Protection
by Iain Abernethy on Thu, 2017-11-09 08:05
3 3,059 by Ian H
Fri, 2017-11-17 21:05
Recommended Section
Hot topic Mixed kata flow drill
by shotokanman70 on Wed, 2017-11-15 11:21
5 265 by Iain Abernethy
Fri, 2017-11-17 08:40
Kata Application
Hot topic How do I handle it?
by diadicic on Tue, 2017-11-07 14:17
10 465 by Ian H
Thu, 2017-11-16 06:55
General
Normal topic 3rd Ryukyu Martial Arts Friendship Gasshuku - February 17-19, 2018
by Wastelander on Thu, 2017-11-16 04:42
182 by Wastelander
Thu, 2017-11-16 04:42
What's on?
Normal topic Passai Uppercuts
by Wastelander on Wed, 2017-11-15 06:20
201 by Wastelander
Wed, 2017-11-15 07:14
Kata Application
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 1,769 by Andy_R
Tue, 2017-11-14 14:04
Kata Application
Normal topic Looking for a club in Cumbernauld or Glasgow
by Call Me John on Sun, 2017-11-12 16:49
2 199 by Call Me John
Mon, 2017-11-13 18:58
Help Wanted?
Normal topic Looking after your feet
by Anf on Sun, 2017-11-12 23:05
3 244 by Les Bubka
Mon, 2017-11-13 13:16
Help Wanted?
Hot topic Impacts to the Liver
by Tau on Sat, 2017-11-11 19:20
6 312 by Iain Abernethy
Mon, 2017-11-13 08:35
General
Hot topic Pinan Sandan - Nukite
by Les Bubka on Thu, 2017-11-09 22:58
8 376 by Chris R
Mon, 2017-11-13 07:54
Kata Application
Normal topic Pick n mix
by Finlay on Wed, 2017-11-08 05:14
1 244 by Anf
Mon, 2017-11-13 00:06
Korean Forms
Hot topic Kojo Ryu
by Cataphract on Fri, 2017-04-21 20:40
11 2,076 by Cataphract
Sat, 2017-11-11 22:50
General
Hot topic Is This a Silly Self Defence Technique?
by Paul_L on Mon, 2017-11-06 16:27
9 440 by Ian H
Fri, 2017-11-10 08:21
Self-Protection
Hot topic Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 on Thu, 2015-04-09 23:59
62 24,980 by Anf
Thu, 2017-11-09 16:31
Training Methods
Hot topic Article : I have learnt only 1 kata in 3 years
by Antonio G on Mon, 2017-10-09 18:42
16 909 by Neil Babbage
Thu, 2017-11-09 16:09
General
Normal topic 5th Annual Charity Camp (5-7 May 2018)
by Iain Abernethy on Thu, 2017-11-09 11:12
636 by Iain Abernethy
Thu, 2017-11-09 11:12
What's on?

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