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Normal topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
2 255 by Iain Abernethy
Mon, 2016-02-08 12:12
Kata Application
Hot topic Kyusho Points Vs MMA
by Joshua Shrum on Thu, 2016-01-28 12:54
18 2,896 by Iain Abernethy
Mon, 2016-02-08 12:07
General
Normal topic The 30 Kata of Mabuni
by Chikara Andrew on Sat, 2016-02-06 19:08
2 174 by Chikara Andrew
Mon, 2016-02-08 11:38
Help Wanted?
Normal topic Conditioning for Kata Competition
by Ryan Danks on Mon, 2016-02-08 03:44
1 81 by Iain Abernethy
Mon, 2016-02-08 11:38
Training Methods
Normal topic Body slam's
by diadicic on Sun, 2016-02-07 03:13
1 284 by Tau
Mon, 2016-02-08 11:12
General
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette on Sun, 2016-02-07 05:20
143 by dhogsette
Mon, 2016-02-08 11:09
Training Methods
Normal topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
3 161 by Iain Abernethy
Mon, 2016-02-08 11:05
General
Normal topic What do you look for in a school?
by deltabluesman on Sat, 2016-02-06 19:06
1 184 by Iain Abernethy
Mon, 2016-02-08 10:55
General
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette on Sat, 2016-02-06 18:32
1 128 by Iain Abernethy
Mon, 2016-02-08 10:44
Training Methods
Normal topic Motobu and Stopping Attacks with "Blocks"
by Wastelander on Fri, 2016-02-05 15:46
1 242 by Chikara Andrew
Sat, 2016-02-06 20:23
Articles
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
6 290 by Chikara Andrew
Sat, 2016-02-06 19:40
Help Wanted?
Hot topic The Rules Paradox
by Iain Abernethy on Thu, 2016-02-04 16:40
8 1,181 by Iain Abernethy
Sat, 2016-02-06 16:39
General
Normal topic Met Police bravery of the year awards
by sarflondonboydo... on Fri, 2016-02-05 23:10
172 by sarflondonboydo...
Fri, 2016-02-05 23:10
Self-Protection
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette on Thu, 2016-02-04 04:12
2 205 by dhogsette
Thu, 2016-02-04 17:30
Training Methods
Normal topic Woo in Martial Arts Video
by Iain Abernethy on Thu, 2016-02-04 14:59
218 by Iain Abernethy
Thu, 2016-02-04 15:01
General
Normal topic Rory Miller in Swindon
by Andi Kidd on Thu, 2016-02-04 14:23
158 by Andi Kidd
Thu, 2016-02-04 14:50
What's on?
Hot topic Martial arts movie recommendations?
by Andrzej J on Thu, 2015-12-31 08:23
13 1,884 by Andi Kidd
Thu, 2016-02-04 14:28
Help Wanted?
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 190 by dhogsette
Thu, 2016-02-04 10:00
Kata Application
Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 193 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Normal topic 5 Drills to Spice up KATA Practice
by Joshua Shrum on Tue, 2016-02-02 21:22
1 250 by Iain Abernethy
Wed, 2016-02-03 12:18
Articles

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