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Sticky topic Sticky: Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
196 2,074,116 by Dbryan
Sun, 2020-01-26 00:08
General
Sticky topic Sticky: A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
14,875 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic Controlling anger/adrenaline
by Dbryan on Sun, 2020-01-26 00:16
4 262 by Iain Abernethy
Tue, 2020-01-28 15:11
Help Wanted?
Hot topic Shotokan/Wing Chun Cross-Training
by Nate Tam on Sun, 2019-12-29 05:44
25 1,571 by Iain Abernethy
Tue, 2020-01-28 08:41
Martial Arts
Normal topic Self-Defence & The Law Workshop - February
by Les Bubka on Sun, 2020-01-26 23:04
255 by Les Bubka
Tue, 2020-01-28 08:26
What's on?
Hot topic Pinan Sandan - final sequence
by Les Bubka on Thu, 2020-01-23 13:26
7 386 by Les Bubka
Tue, 2020-01-28 08:24
Kata Application
Hot topic "Power Loop" and Kinetic Linkage
by Nate Tam on Sun, 2020-01-19 21:33
10 605 by Nate Tam
Thu, 2020-01-23 16:55
Martial Arts
Hot topic 3K Karate & Combat Effectiveness
by Aaron-in-AZ on Sat, 2020-01-18 16:57
8 543 by Iain Abernethy
Thu, 2020-01-23 10:24
General
Normal topic I Challenge You Sir!
by Les Bubka on Wed, 2020-01-22 21:57
334 by Les Bubka
Thu, 2020-01-23 10:06
Articles
Normal topic Leigh Simms and Chris Hanson Podcast
by Iain Abernethy on Wed, 2020-01-22 12:16
213 by Iain Abernethy
Wed, 2020-01-22 12:16
Recommended Section
Normal topic Karate Marathon: Instructors Wanted
by Iain Abernethy on Sat, 2020-01-18 13:57
1 498 by Bob Davis
Wed, 2020-01-22 09:39
Help Wanted?
Normal topic Training at 47 not enough time in the day
by tubbydrawers on Tue, 2020-01-21 05:33
2 322 by Heath White
Wed, 2020-01-22 09:38
Self-Development
Hot topic Advice on changing things I inherited from my old organisation
by JonMcLean on Sat, 2019-12-28 18:24
5 821 by JonMcLean
Tue, 2020-01-21 17:30
General
Normal topic Christian Wedewardt at Kris Wilders West Seattle Karate Academy
by Iain Abernethy on Wed, 2019-12-18 22:45
1 870 by Iain Abernethy
Tue, 2020-01-21 11:40
What's on?
Hot topic Origin of Shiho Kosokun?
by Lee Taylor on Sat, 2011-08-06 11:11
18 21,801 by Heath White
Mon, 2020-01-20 15:20
Kata Application
Normal topic Naihanchi Oyo Block punch to Brabo
by Jeb Chiles on Sat, 2020-01-18 21:27
237 by Jeb Chiles
Mon, 2020-01-20 14:18
Kata Application
Normal topic Okinawa Karate International Seminar, Naha, Okinawa, Japan.
by Steve Gombosi on Sat, 2020-01-18 19:38
232 by Steve Gombosi
Mon, 2020-01-20 14:16
What's on?
Hot topic The floor is not your friend
by Marcus_1 on Fri, 2020-01-17 18:03
5 474 by Iain Abernethy
Mon, 2020-01-20 12:27
Self-Protection
Normal topic Jion bunkai drills
by chops on Thu, 2020-01-09 22:04
2 481 by chops
Sun, 2020-01-19 19:18
Kata Application
Normal topic Intra-abdominal Pressure
by Nate Tam on Wed, 2020-01-08 23:27
4 425 by Steve Gombosi
Sat, 2020-01-18 19:04
Martial Arts

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