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Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 1,538 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Hot topic Composite karate kata
by miket on Thu, 2013-09-26 19:37
14 1,538 by JWT
Tue, 2013-11-19 18:09
Kata Application
Hot topic The guard in self defense
by bowlie on Wed, 2013-04-24 16:18
9 1,538 by Zach Zinn
Mon, 2013-05-20 03:34
Self-Protection
Normal topic the difference between knifehand guarding block and forearm guarding block
by Finlay on Sun, 2011-10-09 07:45
4 1,538 by MichaelDee
Tue, 2012-01-24 13:01
Korean Forms
Hot topic Running attacks
by Greg on Fri, 2012-08-03 21:51
18 1,541 by Th0mas
Mon, 2012-08-20 23:12
Self-Protection
Hot topic Ancient Greek Combat Sports (video)
by Iain Abernethy on Wed, 2014-04-23 18:16
10 1,542 by Steve Gombosi
Tue, 2014-05-06 10:09
General
Normal topic Reasonable force in UK law
by Iain Abernethy on Fri, 2013-11-15 12:31
4 1,542 by Stevenson
Thu, 2013-11-21 11:35
Self-Protection
Hot topic What do you like in a Gi?
by Andrew Carr-Locke on Mon, 2011-02-07 15:00
6 1,544 by PASmith
Tue, 2011-02-08 17:40
General
Normal topic "Shotokan's Secret - expanded edition" By Bruce D Clayton PHD
by Dave. H on Mon, 2010-10-11 11:42
4 1,546 by shoshinkanuk
Thu, 2010-10-14 11:18
Recommended Section
Normal topic Passai/Bassai Dai
by nielmag on Thu, 2010-09-30 13:50
3 1,549 by Andi Kidd
Fri, 2010-10-15 15:25
Kata Application
Hot topic What would karate have become?
by Lee Taylor on Mon, 2011-02-28 12:22
7 1,550 by Gavin J Poffley
Fri, 2011-03-04 14:33
General
Normal topic Opening move of Enpi/Wanshu
by BRyder on Thu, 2012-08-02 00:05
3 1,550 by Iain Abernethy
Tue, 2012-08-07 16:58
Kata Application
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,551 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Hot topic applications for an-makki from taeguek il-jang
by PeterJ on Wed, 2011-06-15 10:37
7 1,553 by Jon Sloan
Fri, 2011-06-17 22:59
Korean Forms
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 1,554 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic The purpose of Kime
by ky0han on Mon, 2010-11-22 13:24
5 1,555 by Gavin J Poffley
Tue, 2010-11-23 15:09
General
Hot topic Home Gym - How To?
by Jeremy Monts on Mon, 2012-12-03 16:34
8 1,555 by Kyoshi
Sun, 2012-12-09 16:40
Training Methods
Hot topic Revolutionary Changes?
by Iain Abernethy on Mon, 2010-11-01 09:49
10 1,563 by shoshinkanuk
Wed, 2010-11-10 15:48
General
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 1,565 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Hot topic haymakers, head butts, and ..........
by Finlay on Wed, 2012-02-01 03:47
5 1,568 by miket
Thu, 2012-02-02 06:15
Self-Protection

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