3 posts / 0 new
Last post
Azato
Azato's picture
Naihanchi Heavy Bag Workout

This routine has been a part of my daily training for a few months now. I hope some of you find it useful or at least interesting. Thanks!

Mark Powell
Mark Powell's picture

Good drill! Thanks for sharing.

Iain Abernethy
Iain Abernethy's picture

Nice! Thanks for sharing Daniel!