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Normal topic Pinan/Heian Yondan- final Sequence
by Les Bubka on Fri, 2017-10-13 19:24
3 464 by Les Bubka
Mon, 2017-10-16 21:27
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Hot topic Pinan/Heian Yondan Morote-Uke Sequence
by Wastelander on Wed, 2017-02-08 16:41
7 1,218 by Iain Abernethy
Tue, 2017-02-14 21:25
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Normal topic Pinan/Heian Sandan drill
by Marcus_1 on Sat, 2016-10-08 18:20
2 862 by Marcus_1
Sun, 2016-10-09 21:04
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Hot topic Pinan/Heian Kata
by Black Tiger on Mon, 2013-07-08 10:28
6 3,916 by Black Tiger
Sat, 2013-07-13 00:21
General
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 3,059 by JWT
Tue, 2015-08-25 09:14
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Normal topic Pinan Yondan/Kusanku vs. "Hockey Punches"
by Wastelander on Wed, 2017-03-15 17:20
4 1,123 by Marc
Sat, 2017-03-18 21:32
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Hot topic Pinan Yondan/Kusanku Bunkai from Seminar
by Wastelander on Wed, 2017-08-23 17:54
6 794 by Jr cook
Thu, 2017-09-07 20:22
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Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,516 by Drew Loto
Tue, 2014-10-21 09:25
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Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 2,071 by Wastelander
Fri, 2015-05-22 14:45
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Normal topic Pinan Yondan - Kuzushi Training
by Les Bubka on Fri, 2017-09-29 19:20
294 by Les Bubka
Mon, 2017-10-02 13:50
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Normal topic Pinan Yondan
by Les Bubka on Thu, 2017-10-19 11:10
2 375 by Marc
Sun, 2017-10-22 22:13
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Hot topic Pinan Sono Yon/Heian Yondan - Opening Section
by Les Bubka on Fri, 2017-09-22 19:51
9 3,750 by Les Bubka
Fri, 2017-09-29 20:01
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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 2,246 by Les Bubka
Thu, 2017-06-01 08:50
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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,503 by Andy_R
Fri, 2013-06-21 23:20
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Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 705 by Marc
Mon, 2017-08-07 00:07
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Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 238 by Les Bubka
Thu, 2017-11-09 07:06
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Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 869 by Iain Abernethy
Mon, 2017-03-20 10:35
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 4,443 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 781 by Wastelander
Mon, 2017-02-27 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 3,022 by css1971
Fri, 2015-02-06 20:16
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