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Normal topic 1924 Karate Documentary Footage
by Iain Abernethy on Sat, 2011-01-08 09:58
4 1,977 by Andrew Carr-Locke
Tue, 2011-01-18 18:45
General
Normal topic Ramblings from a Ten Foot Square Hut (great new bunkai book!)
by Iain Abernethy on Thu, 2013-08-29 15:43
1 1,981 by roverill
Sun, 2013-09-01 21:55
Recommended Section
Hot topic haymakers, head butts, and ..........
by Finlay on Wed, 2012-02-01 03:47
5 1,991 by miket
Thu, 2012-02-02 06:15
Self-Protection
Normal topic "Old School" British Self-Defence (Spoof)
by Iain Abernethy on Wed, 2010-12-29 09:36
3 1,993 by jmike
Thu, 2010-12-30 12:30
General
Hot topic Kenwa Mabuni on why kata is needed
by Iain Abernethy on Thu, 2013-03-28 08:01
8 1,993 by Stevenson
Tue, 2013-04-30 19:53
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 1,998 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,998 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Normal topic Shaolin Monks - March 2014
by Iain Abernethy on Wed, 2013-10-23 11:01
1,999 by Iain Abernethy
Wed, 2013-10-23 11:01
What's on?
Hot topic MMA and violence
by Zach Zinn on Tue, 2014-01-14 17:47
9 2,000 by Zach Zinn
Thu, 2014-01-16 21:07
Self-Protection
Hot topic What you reading right now?
by Black Tiger on Fri, 2012-01-27 22:33
13 2,000 by Th0mas
Thu, 2012-02-02 14:15
General
Normal topic the difference between knifehand guarding block and forearm guarding block
by Finlay on Sun, 2011-10-09 07:45
4 2,002 by MichaelDee
Tue, 2012-01-24 13:01
Korean Forms
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 2,002 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Hot topic Mabuni Quote Image
by Iain Abernethy on Tue, 2015-01-13 15:33
11 2,002 by Jose Garcia
Thu, 2015-01-22 09:24
Kata Application
Normal topic How to become a fake martial arts master
by Wallace Smedley on Mon, 2011-05-02 17:21
3 2,007 by Iain Abernethy
Wed, 2011-05-04 07:55
Articles
Hot topic The legacy of Bad Habits in Training....
by Th0mas on Tue, 2011-08-09 19:22
8 2,009 by jeffc
Fri, 2013-11-15 17:10
Martial Arts
Normal topic How to live before you die (Steve Jobs video)
by Iain Abernethy on Sat, 2011-04-02 10:53
1 2,010 by bobbyangers
Sun, 2011-04-03 21:31
Self-Development
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) on Sun, 2013-12-01 02:17
12 2,011 by Visitor (not verified)
Mon, 2013-12-09 03:52
Training Methods
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 2,011 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 2,015 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Normal topic Bassai Dai by Mark Carrol
by Dave Moore on Thu, 2011-01-13 14:26
3 2,020 by Dave Moore
Thu, 2011-01-20 17:39
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