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Normal topic Naihanchi - opening sequence
by Les Bubka on Thu, 2019-04-25 08:12
104 by Les Bubka
Thu, 2019-04-25 08:12
Kata Application
Normal topic Iain Abernethy Residential April 2019 by David Olivan
by Iain Abernethy on Thu, 2019-04-25 11:01
215 by Iain Abernethy
Thu, 2019-04-25 11:01
Articles
Normal topic Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill
by dhogsette on Sat, 2019-04-20 16:22
334 by dhogsette
Sun, 2019-04-21 13:20
Kata Application
Normal topic Pinan sono Ni - Jodan uke
by Les Bubka on Wed, 2019-03-13 20:50
338 by Les Bubka
Wed, 2019-03-13 23:05
Kata Application
Normal topic Possible application for opening "salutation" in Jion, Jitte etc
by John M Avilla on Fri, 2019-02-22 19:53
1 373 by Iain Abernethy
Tue, 2019-02-26 11:32
Kata Application
Normal topic Practical Applications of Age Uke
by shotokanman70 on Sat, 2019-03-02 22:39
1 384 by Iain Abernethy
Sun, 2019-03-03 13:08
Kata Application
Normal topic Pinan Sono Ni - opening section
by Les Bubka on Wed, 2019-02-20 19:26
3 413 by Marc
Sun, 2019-02-24 23:45
Kata Application
Normal topic "Budo Theory" by Richard Rowell
by Ian H on Fri, 2019-04-05 01:47
1 423 by Marc
Mon, 2019-04-08 17:49
Recommended Section
Normal topic Pinan Sono Ni - Shuto Uke
by Les Bubka on Tue, 2019-02-26 19:08
1 455 by Iain Abernethy
Wed, 2019-02-27 13:03
Kata Application
Closed topic Images
by Iain Abernethy on Thu, 2019-04-18 10:27
476 by Iain Abernethy
Thu, 2019-04-18 10:27
Important Messages from Iain
Normal topic Christian Wedewardt Heian Kata Bunkai Seminar
by Iain Abernethy on Wed, 2019-01-30 16:01
484 by Iain Abernethy
Wed, 2019-01-30 16:08
What's on?
Hot topic Pinan Nidan/Heian Shodan Opening Sequence as Pre-Emptive Strike
by dhogsette on Fri, 2019-04-05 23:06
5 492 by dhogsette
Mon, 2019-04-08 21:58
Kata Application
Normal topic Side kick origins vs modern
by Anf on Thu, 2019-02-21 23:47
4 498 by Heath White
Mon, 2019-02-25 14:26
Help Wanted?
Normal topic Two Approaches to Mental Strength
by Iain Abernethy on Mon, 2019-02-04 15:58
522 by Iain Abernethy
Mon, 2019-02-04 15:58
Articles
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette on Fri, 2018-12-28 21:38
1 524 by Marc
Wed, 2019-01-16 23:42
Kata Application
Normal topic Escape drills
by PASmith on Fri, 2019-04-19 17:54
2 531 by PASmith
Wed, 2019-04-24 12:50
Self-Protection
Normal topic Specialization in the Martial Arts
by Azato on Fri, 2019-01-18 21:16
1 542 by Iain Abernethy
Sat, 2019-01-19 10:09
General
Normal topic Interviews with Iain Abernethy and Andy Allen
by Azato on Thu, 2019-02-07 03:55
1 543 by Iain Abernethy
Tue, 2019-02-12 09:23
General
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette on Mon, 2018-11-19 14:38
1 564 by Marc
Wed, 2018-11-21 11:13
Kata Application
Normal topic Silhouettes of Abuse by Patricia Bolton
by Iain Abernethy on Sat, 2019-01-19 14:02
579 by Iain Abernethy
Sat, 2019-01-19 14:03
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