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Hot topic Karate and Combatives
by Lee Richardson on Wed, 2010-09-22 09:59
14 1,303 by Iain Abernethy
Wed, 2010-11-17 09:04
General
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,304 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Hot topic hamstring problems
by Dave Moore on Sun, 2011-08-14 15:59
15 1,305 by Dave Moore
Mon, 2011-10-03 13:36
Help Wanted?
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
1,308 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,308 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Hot topic Home Gym - How To?
by Jeremy Monts on Mon, 2012-12-03 16:34
8 1,309 by Kyoshi
Sun, 2012-12-09 16:40
Training Methods
Normal topic Kata methods used in a Wing chun VS. Boxing demo
by jmike on Sun, 2011-10-23 05:27
2 1,312 by Black Tiger
Tue, 2011-11-15 17:22
General
Normal topic "KATA NO MATO" Seminar with Allan Amor 7th Dan Ryukyu Kempo at Edinburgh University, April 21-22.
by paulsbighand on Mon, 2012-02-20 13:54
3 1,314 by paulsbighand
Thu, 2012-04-12 19:22
What's on?
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20
1,319 by Iain Abernethy
Wed, 2011-05-18 09:20
Important Messages from Iain
Hot topic Weapon Defence
by Iain Abernethy on Wed, 2010-09-15 07:36
12 1,320 by Gary Chamberlain
Mon, 2010-09-27 12:26
Self-Protection
Hot topic New website thoughts and questions?
by Iain Abernethy on Fri, 2010-09-03 15:10
12 1,321 by Iain Abernethy
Fri, 2014-02-14 09:37
General
Normal topic Okuyama Tadao
by Sebastian B. on Thu, 2012-11-29 18:26
4 1,321 by Sebastian B.
Thu, 2012-11-29 20:39
Martial Arts
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 1,325 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,333 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Technique or Concept
by michael rosenbaum on Tue, 2011-02-22 17:10
8 1,334 by miket
Thu, 2011-03-03 22:16
Kata Application
Hot topic Ground Fighting/Training for Self Protection
by Michael Rust on Sun, 2012-05-13 09:23
18 1,334 by nielmag
Mon, 2012-05-21 14:02
Self-Protection
Hot topic Why do you have to belong to a style
by Dave Moore on Fri, 2011-05-27 09:21
12 1,338 by JWT
Wed, 2011-06-01 09:01
General
Hot topic Kosa dachi
by RAC on Sun, 2011-11-06 18:31
9 1,340 by Oerjan Nilsen
Fri, 2011-11-11 07:18
Kata Application
Hot topic Inspiring a student
by GeoffG on Mon, 2011-03-14 07:23
8 1,343 by Andrew Carr-Locke
Tue, 2011-03-15 14:03
Help Wanted?
Hot topic Written knowledge tests
by Lee Richardson on Fri, 2010-10-22 10:13
17 1,344 by desparoz
Tue, 2010-12-07 04:56
General

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