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Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,278 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 2,278 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Normal topic The six mistakes of man
by Iain Abernethy on Mon, 2013-12-09 11:29
2 2,279 by Mr P
Wed, 2013-12-11 08:32
Self-Development
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,280 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Master Itosu
by Jason Lester on Sat, 2012-06-23 19:20
2 2,281 by shoshinkanuk
Thu, 2012-06-28 14:52
General
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 2,282 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Hot topic A different view on "body hardening"
by OnlySeisan on Thu, 2015-06-25 08:01
5 2,282 by Ian H
Sat, 2015-12-05 10:26
Training Methods
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,287 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
2,289 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Hot topic applications from Naihanchi
by Mark B on Wed, 2015-12-16 17:49
6 2,290 by Mark B
Sun, 2015-12-20 12:16
Kata Application
Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander on Wed, 2016-08-10 05:24
4 2,290 by Marc
Tue, 2016-08-16 21:15
Kata Application
Normal topic Advanced Kata
by diadicic on Thu, 2013-02-14 13:24
4 2,291 by Th0mas
Wed, 2013-03-27 14:47
Kata Application
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
2,293 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 2,295 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,295 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,296 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic Hawaii Karate Museum Collection
by AllyWhytock on Mon, 2013-02-04 22:54
3 2,312 by Kokoro
Mon, 2013-02-11 17:29
Martial Arts
Normal topic Super Advanced Press-Ups!
by Iain Abernethy on Thu, 2013-09-05 12:07
2 2,313 by Steve Gombosi
Wed, 2014-03-12 09:46
Training Methods
Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
2,315 by Iain Abernethy
Mon, 2012-01-09 13:19
Recommended Section
Normal topic Kicking in Ancient Pankration
by nielmag on Fri, 2014-11-07 18:17
3 2,316 by karate10
Tue, 2015-01-27 20:20
Martial Arts

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