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Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 1,702 by DaveB
Thu, 2014-05-22 16:04
Kata Application
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,704 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Hot topic Fight or sport?
by Gary Chamberlain on Fri, 2013-05-17 11:14
5 1,705 by LC Stig
Mon, 2013-05-20 12:21
General
Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,706 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,708 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 1,709 by Black Tiger
Mon, 2013-10-21 14:52
Kata Application
Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 1,710 by Rok Derencin
Tue, 2013-11-26 08:28
Kata Application
Hot topic Awareness outdoors
by GeoffG on Thu, 2011-08-04 04:29
6 1,714 by dragon
Fri, 2011-10-28 13:47
Self-Protection
Hot topic Kindle, Jissen and E books, help needed please!
by Tez on Mon, 2011-04-11 18:50
7 1,718 by Iain Abernethy
Mon, 2011-07-11 15:39
Help Wanted?
Normal topic Heian Nidan/Pinan Shodan Bunkai Flow Drill
by Kyoshi on Thu, 2012-11-22 16:28
3 1,718 by karim_benakli
Sun, 2012-11-25 07:43
Kata Application
Hot topic Head movement
by PASmith on Wed, 2013-07-17 12:22
11 1,726 by Stuart Ashen
Fri, 2013-07-19 19:14
General
Hot topic Not in Karate/Kata
by StuartA on Mon, 2010-10-18 17:42
8 1,726 by Black Tiger
Mon, 2010-11-29 17:04
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 1,730 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy on Wed, 2014-09-03 17:47
3 1,730 by karate10
Fri, 2014-11-07 12:43
Kata Application
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,731 by mcf
Fri, 2010-10-01 10:37
Training Methods
Hot topic The masters disagree
by Iain Abernethy on Mon, 2013-09-02 14:17
8 1,732 by harlan
Wed, 2013-09-04 16:30
General
Hot topic How hard can you hit?
by Stuart Ashen on Sun, 2012-08-19 17:47
6 1,738 by Alain Tang Choon
Tue, 2012-11-20 18:13
Self-Protection
Hot topic Kicks in self defense
by bowlie on Sun, 2013-04-14 18:17
9 1,740 by DaveB
Sat, 2013-05-18 19:38
Self-Protection
Hot topic Street Jiu-Jitsu Vs Sport Jiu-Jitsu
by diadicic on Tue, 2012-07-24 20:13
6 1,743 by Zach Zinn
Sun, 2012-07-29 01:03
Self-Protection
Hot topic Mental disadvantages of sportsparring
by Finlay on Fri, 2012-02-24 03:24
8 1,744 by Iain Abernethy
Fri, 2012-03-02 12:56
Martial Arts

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