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Hot topic Punch trajectory
by Finlay on Sat, 2011-02-12 05:22
9 1,362 by swdw
Fri, 2011-02-18 15:36
General
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,309 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 2,756 by swdw
Sat, 2011-02-19 16:44
Kata Application
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley on Mon, 2011-02-21 14:06
5 2,090 by Iain Abernethy
Wed, 2011-02-23 07:46
Kata Application
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,002 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic The King Doing Karate
by michael rosenbaum on Wed, 2011-02-16 20:28
17 2,129 by michael rosenbaum
Thu, 2011-02-24 17:47
General
Normal topic Best motivational clip ever (very funny)!
by Iain Abernethy on Fri, 2011-02-25 09:35
4 2,591 by Al Peasland
Fri, 2011-02-25 15:52
Self-Development
Hot topic Martial arts, fighting or self-protection?
by Iain Abernethy on Fri, 2010-09-17 07:49
15 1,963 by swdw
Sun, 2011-02-27 04:48
Self-Protection
Normal topic New Gi, when is the right time to replace your old one?
by Black Tiger on Fri, 2011-02-04 17:28
2 1,038 by swdw
Wed, 2011-03-02 05:27
Help Wanted?
Hot topic Changes in Funakoshi's Karate during his lifetime
by Iain Abernethy on Wed, 2011-03-02 09:47
12 1,989 by Iain Abernethy
Thu, 2011-03-03 08:20
Kata Application
Hot topic Technique or Concept
by michael rosenbaum on Tue, 2011-02-22 17:10
8 1,341 by miket
Thu, 2011-03-03 22:16
Kata Application
Hot topic What would karate have become?
by Lee Taylor on Mon, 2011-02-28 12:22
7 1,408 by Gavin J Poffley
Fri, 2011-03-04 14:33
General
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,319 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Normal topic Karate Cafe call Iain on Kobudo!
by Iain Abernethy on Fri, 2011-03-04 19:52
1 1,989 by michael rosenbaum
Sat, 2011-03-05 15:10
General
Normal topic Iain Abernethy's Beyond Bunkai DVD
by michael rosenbaum on Sat, 2011-03-05 14:14
1,592 by michael rosenbaum
Mon, 2011-03-07 08:16
Recommended Section
Hot topic The same?
by swdw on Wed, 2011-03-02 05:18
5 981 by Th0mas
Tue, 2011-03-08 20:37
Kata Application
Hot topic Tactics against multiple opponents in kata?
by Boris B on Sun, 2011-02-06 18:31
11 1,638 by Iain Abernethy
Wed, 2011-03-09 07:59
Kata Application
Hot topic Slow movements in kata
by Marc on Wed, 2010-10-06 21:59
30 4,593 by Syrus Shizendo
Sat, 2011-03-12 14:42
Kata Application
Hot topic Inspiring a student
by GeoffG on Mon, 2011-03-14 07:23
8 1,347 by Andrew Carr-Locke
Tue, 2011-03-15 14:03
Help Wanted?
Normal topic Kicking Through Baseball bats!?!
by Black Tiger on Fri, 2011-03-11 21:40
3 1,235 by Andrew Carr-Locke
Tue, 2011-03-15 14:08
Help Wanted?

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