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Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 3,267 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Hot topic Choki Motobu
by Iain Abernethy on Tue, 2011-01-25 10:47
5 5,454 by shoshinkanuk
Thu, 2011-01-27 17:52
Martial Arts
Hot topic Bassai Dai Shuto application
by tubbydrawers on Mon, 2011-10-17 13:25
5 3,763 by Oerjan Nilsen
Mon, 2011-10-24 09:03
Kata Application
Hot topic Shotokan Club Video
by JWT on Thu, 2015-12-10 18:26
5 1,370 by JWT
Mon, 2015-12-21 16:03
Training Methods
Hot topic Punching
by John Nel on Wed, 2013-12-11 12:18
5 2,564 by stevem
Thu, 2013-12-19 12:03
Self-Protection
Hot topic Iron Pill
by michael rosenbaum on Fri, 2012-04-27 17:56
5 3,765 by Gary Chamberlain
Sat, 2012-04-28 18:13
Articles
Hot topic See results in 4 years by training just 2 hours a day!
by Iain Abernethy on Mon, 2010-12-20 11:17
5 3,534 by Kravate101
Tue, 2010-12-21 16:14
General
Hot topic More online bunkai videos from Tomaz Stanovnik
by Iain Abernethy on Fri, 2013-08-23 15:11
5 2,877 by Dillon
Sat, 2014-09-27 01:25
Kata Application
Hot topic Never turn your back
by Jason Lester on Tue, 2012-01-03 02:01
5 2,817 by Stuart
Tue, 2012-01-31 17:49
Self-Protection
Hot topic Some interesting Pinan kata close-combat applications.
by brianp on Tue, 2013-12-31 23:30
5 2,871 by Iain Abernethy
Mon, 2014-01-06 10:11
Kata Application
Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 on Thu, 2014-03-27 12:41
5 3,195 by Chatan1979
Thu, 2014-04-03 09:56
Kata Application
Hot topic Goju Ryu Saifa Kata Anallysis
by Paulenfield on Fri, 2015-03-20 19:29
5 2,312 by Iain Abernethy
Sat, 2015-03-21 11:37
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 2,904 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Hot topic Hand Grenade Flower Post
by StuartA on Sat, 2012-03-03 17:27
5 5,208 by StuartA
Thu, 2012-03-08 18:45
Help Wanted?
Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 2,381 by Chatan1979
Thu, 2014-05-22 16:18
Kata Application
Hot topic Photos from the Animal List gathering in Colorado, USA
by Iain Abernethy on Wed, 2011-07-20 14:09
5 3,186 by Iain Abernethy
Thu, 2012-01-12 16:01
General
Hot topic The Boss grip
by Sofia on Thu, 2012-11-01 21:14
5 3,185 by Iain Abernethy
Mon, 2012-11-19 14:25
Training Methods
Hot topic Kata as combat
by Drew Loto on Fri, 2013-06-07 04:01
5 3,901 by JWT
Fri, 2013-06-07 16:47
Martial Arts
Hot topic Training drills for Adrenal effects
by GPNorwich on Mon, 2015-08-03 23:17
5 1,585 by dhogsette
Fri, 2015-12-11 23:02
Training Methods
Hot topic Kihon Kata
by diadicic on Mon, 2011-05-02 15:48
5 4,105 by Mikky
Sun, 2012-03-04 01:25
Kata Application

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