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Back exercises with chin-up bar (video) by Iain Abernethy on Tue, 2011-05-03 08:22 |
5,138 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
Training Methods | ||
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Very Excited! by Tony Smith on Sat, 2016-01-02 19:39 |
3,744 |
by Tony Smith Sat, 2016-01-02 19:39 |
General | ||
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Heian / Pinan Sandan Opening move application by JWT on Fri, 2015-08-21 08:31 |
3,345 |
by JWT Fri, 2015-08-21 10:18 |
Kata Application | ||
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Kata and Bunkai course - Milton Keynes by gazrichards on Sat, 2013-01-19 22:34 |
4,638 |
by gazrichards Sat, 2013-01-19 22:34 |
What's on? | ||
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BCA Ultimate Self-Defense Seminar 2012 by Iain Abernethy on Wed, 2012-01-11 16:33 |
5,604 |
by Iain Abernethy Wed, 2012-01-11 16:33 |
What's on? | ||
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John Johnston Seminar - Bristol - 29th Nov by Iain Abernethy on Mon, 2014-11-10 19:25 |
5,053 |
by Iain Abernethy Mon, 2014-11-10 19:25 |
What's on? | ||
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Yong Chun (Fujian) White Crane Fist Applications by css1971 on Fri, 2015-02-13 23:04 |
6,139 |
by css1971 Mon, 2015-02-16 15:15 |
Martial Arts | ||
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Pinan 1-3 Bunkai Webinar Excerpts by Wastelander on Tue, 2023-01-24 16:05 |
1,115 |
by Wastelander Tue, 2023-01-24 16:05 |
Kata Application | ||
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The global status report on violence prevention 2014 by Iain Abernethy on Sun, 2014-12-21 20:32 |
5,360 |
by Iain Abernethy Mon, 2014-12-22 11:43 |
Self-Protection | ||
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Open Seminar with Martin Morrison by soaringeaglekarate on Mon, 2016-01-18 21:26 |
3,974 |
by soaringeaglekarate Mon, 2016-01-18 21:26 |
What's on? | ||
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Goju seminar (20th May 18) by Westfield on Mon, 2018-02-12 21:34 |
3,193 |
by Westfield Tue, 2018-02-13 10:25 |
What's on? | ||
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Combat Concepts: Myths and Reality of Martial Arts for Self Defence (Peter Consterdine) by Iain Abernethy on Wed, 2019-12-11 13:56 |
3,952 |
by Iain Abernethy Wed, 2019-12-11 13:57 |
Recommended Section | ||
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My favorite Funakoshi quote by Iain Abernethy on Sat, 2015-01-10 13:11 |
4,710 |
by Iain Abernethy Sat, 2015-01-10 13:11 |
Self-Development | ||
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Practical Karate Weekly needs you! by Iain Abernethy on Sun, 2013-08-18 09:59 |
4,017 |
by Iain Abernethy Sun, 2013-08-18 09:59 |
General | ||
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Defensive strikes with head movement by Jeb Chiles on Sun, 2018-01-14 22:08 |
3,180 |
by Jeb Chiles Mon, 2018-01-15 11:13 |
Self-Protection | ||
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The dangers of womens self-defense courtesy of The Onion (comedy video)! by Iain Abernethy on Wed, 2013-11-20 12:32 |
4,924 |
by Iain Abernethy Wed, 2013-11-20 12:32 |
General | ||
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Bach's music kata (sort of) by Stuart HX on Tue, 2015-06-23 23:26 |
3,668 |
by Stuart HX Wed, 2015-06-24 10:16 |
General | ||
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Old school "sports" Shotokan Karate by Marcus_1 on Tue, 2020-03-03 07:38 |
2,708 |
by Marcus_1 Tue, 2020-03-03 09:58 |
Martial Arts | ||
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Article about answering basic questions by FireFlea on Sat, 2019-06-22 15:53 |
3,702 |
by FireFlea Mon, 2019-06-24 11:32 |
Articles | ||
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Iain on The DenshoW Episode 5 (podcast intreview) by Iain Abernethy on Mon, 2011-04-11 13:14 |
4,537 |
by Iain Abernethy Mon, 2011-04-11 13:14 |
Recommended Section |
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