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Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 1,545 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Hot topic What would karate have become?
by Lee Taylor on Mon, 2011-02-28 12:22
7 1,683 by Gavin J Poffley
Fri, 2011-03-04 14:33
General
Hot topic Technique or Concept
by michael rosenbaum on Tue, 2011-02-22 17:10
8 1,637 by miket
Thu, 2011-03-03 22:16
Kata Application
Hot topic Changes in Funakoshi's Karate during his lifetime
by Iain Abernethy on Wed, 2011-03-02 09:47
12 2,450 by Iain Abernethy
Thu, 2011-03-03 08:20
Kata Application
Normal topic New Gi, when is the right time to replace your old one?
by Black Tiger on Fri, 2011-02-04 17:28
2 1,193 by swdw
Wed, 2011-03-02 05:27
Help Wanted?
Hot topic Martial arts, fighting or self-protection?
by Iain Abernethy on Fri, 2010-09-17 07:49
15 2,725 by swdw
Sun, 2011-02-27 04:48
Self-Protection
Normal topic Best motivational clip ever (very funny)!
by Iain Abernethy on Fri, 2011-02-25 09:35
4 3,139 by Al Peasland
Fri, 2011-02-25 15:52
Self-Development
Hot topic The King Doing Karate
by michael rosenbaum on Wed, 2011-02-16 20:28
17 2,976 by michael rosenbaum
Thu, 2011-02-24 17:47
General
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,295 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley on Mon, 2011-02-21 14:06
5 2,586 by Iain Abernethy
Wed, 2011-02-23 07:46
Kata Application
Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 4,072 by swdw
Sat, 2011-02-19 16:44
Kata Application
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,563 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Hot topic Punch trajectory
by Finlay on Sat, 2011-02-12 05:22
9 1,915 by swdw
Fri, 2011-02-18 15:36
General
Normal topic Kung-fu
by MrJordan on Sun, 2010-09-19 04:40
2 993 by shoshinkanuk
Fri, 2011-02-18 10:22
Help Wanted?
Hot topic Safety in Martial Arts Classes
by Al Peasland on Thu, 2011-02-17 12:00
8 1,593 by Al Peasland
Fri, 2011-02-18 09:55
Martial Arts
Normal topic Video Attention Test
by Iain Abernethy on Wed, 2011-02-16 12:32
4 2,128 by Stuart D
Thu, 2011-02-17 16:47
Self-Development
Hot topic Wrist Grabs
by Black Tiger on Mon, 2011-01-31 11:21
13 1,899 by paul.gy
Thu, 2011-02-17 16:39
Training Methods
Hot topic Same Kata, different styles
by tksdaddy on Fri, 2011-01-21 17:06
12 1,793 by Finlay
Wed, 2011-02-16 14:29
Kata Application
Normal topic Dojo Kun (Shotokan)
by Andrew Carr-Locke on Tue, 2011-02-15 15:39
3 1,653 by Gary Chamberlain
Wed, 2011-02-16 14:20
Self-Development
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 1,246 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection

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