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Last post | Forum | |
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Naihanchi Heavy Bag Workout by Azato on Mon, 2020-07-27 21:39 |
4 | 4,291 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
Training Methods | |
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Kata Oyo: Strike, Lock and Throw Flow! by shotokanman70 on Sun, 2019-12-08 23:39 |
3 | 4,294 |
by shotokanman70 Mon, 2019-12-09 21:20 |
Kata Application | |
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Embedding Videos by Iain Abernethy on Mon, 2018-01-08 11:31 |
4,305 |
by Iain Abernethy Mon, 2018-01-08 11:32 |
Important Messages from Iain | ||
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One Killer Punch by Mark F on Tue, 2018-03-20 00:52 |
1 | 4,306 |
by Iain Abernethy Tue, 2018-03-20 08:30 |
Self-Protection | |
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Naihanchi Shodan Application (stacked hands/gedan-barai/mawashi-tsuki) by Wastelander on Wed, 2015-04-08 18:00 |
1 | 4,311 |
by Iain Abernethy Fri, 2015-04-10 11:22 |
Kata Application | |
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Super heavy bags by Finlay on Wed, 2013-01-09 07:16 |
4,311 |
by Finlay Wed, 2013-01-09 07:16 |
General | ||
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Tai & Ashi Sabaki Course/Seminar Wanted by Black Tiger on Fri, 2013-01-11 12:06 |
4,317 |
by Black Tiger Fri, 2013-01-11 12:06 |
Help Wanted? | ||
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Images by Iain Abernethy on Thu, 2019-04-18 10:27 |
4,319 |
by Iain Abernethy Thu, 2019-04-18 10:27 |
Important Messages from Iain | ||
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Naihanchi Nidan Inward "Block" by Wastelander on Wed, 2016-09-21 18:39 |
1 | 4,319 |
by Marcus_1 Mon, 2016-09-26 18:27 |
Kata Application | |
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Frugal Training by OnlySeisan on Mon, 2015-09-14 17:18 |
1 | 4,325 |
by Quick2Kick Tue, 2015-09-15 05:00 |
Training Methods | |
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Open Practical Martial Arts Course for Cancer Research (2nd of Feb) by Iain Abernethy on Tue, 2012-12-04 13:41 |
4,325 |
by Iain Abernethy Tue, 2012-12-04 13:42 |
What's on? | ||
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Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,328 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever by karate10 on Fri, 2015-02-13 11:37 |
4,328 |
by karate10 Mon, 2015-02-16 15:13 |
Recommended Section | ||
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Vince Morris Seminar (17-10-2015) by Iain Abernethy on Fri, 2015-09-04 15:40 |
4,331 |
by Iain Abernethy Fri, 2015-09-04 15:40 |
What's on? | ||
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Clearing the Way by Wastelander on Tue, 2015-10-06 16:59 |
4,331 |
by Wastelander Tue, 2015-10-06 16:59 |
Articles | ||
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Manji-gamae arm lock and takedown by Wastelander on Thu, 2018-05-31 01:53 |
2 | 4,341 |
by Iain Abernethy Sat, 2018-06-02 08:35 |
Kata Application | |
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Training Group In Birmingham UK by Andy_R on Mon, 2015-01-12 22:00 |
4,344 |
by Andy_R Tue, 2015-01-13 10:29 |
What's on? | ||
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4 Flow Drill methods to optimize your Karate and Martial arts by chrishanson68 on Wed, 2020-08-12 03:48 |
2 | 4,347 |
by MichielC Mon, 2020-08-17 21:13 |
Training Methods | |
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Essential Karate Equipment by Wastelander on Wed, 2016-01-20 18:42 |
4,348 |
by Wastelander Wed, 2016-01-20 18:42 |
Articles | ||
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Naihanchi trap/backfist bunkai by Wastelander on Wed, 2015-09-09 19:03 |
1 | 4,352 |
by Marc Tue, 2015-09-15 20:33 |
Kata Application |
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