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Normal topic Live 10 Years Longer: Okinawan Secrets to Long Life
by Joshua Shrum on Wed, 2016-01-06 14:29
4,309 by Joshua Shrum
Wed, 2016-01-06 14:29
Articles
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
4,193 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Allan Amor seminar in April
by Iain Abernethy on Wed, 2013-03-13 14:35
5,591 by Iain Abernethy
Thu, 2013-03-14 16:59
What's on?
Normal topic Rory Miller in the UK (February 2015)
by Iain Abernethy on Thu, 2015-01-22 11:17
3,924 by Iain Abernethy
Thu, 2015-01-22 11:17
What's on?
Normal topic Karate Books and DVD collection
by Jason Lester on Mon, 2017-02-27 14:34
3,425 by Jason Lester
Wed, 2017-03-01 06:17
Help Wanted?
Normal topic Application option for Jion
by Mark B on Tue, 2017-03-14 05:52
2,789 by Mark B
Tue, 2017-03-14 10:41
Kata Application
Normal topic Leigh Simms and Chris Hanson Podcast
by Iain Abernethy on Wed, 2020-01-22 12:16
3,157 by Iain Abernethy
Wed, 2020-01-22 12:16
Recommended Section
Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
2,501 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic What do martial arts and poisonous food have in common?
by Anf on Wed, 2019-09-04 14:23
2,427 by Anf
Wed, 2019-09-04 19:07
General
Normal topic Applying Folk Wrestling to Self Defence
by Joseph O'Neill on Sat, 2022-02-19 22:23
2,226 by Joseph O'Neill
Sat, 2022-02-19 22:23
What's on?
Normal topic Rules Create Habits
by diadicic on Tue, 2018-09-11 14:46
2,767 by diadicic
Wed, 2018-09-12 09:35
General
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2017-05-02 09:20
2,927 by Mark B
Wed, 2017-05-03 09:28
Kata Application
Normal topic Pinan Flow System: Heian / Pinan Godan by John Titchen
by Iain Abernethy on Wed, 2015-11-18 13:00
5,062 by Iain Abernethy
Wed, 2015-11-18 13:01
Recommended Section
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
4,486 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept)
by Iain Abernethy on Sat, 2016-08-27 15:33
4,026 by Iain Abernethy
Sat, 2016-08-27 15:33
What's on?
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
6,993 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic Taegeuk Ill Jang - Taeguek 1 - Applications and drills - PART 2
by Mikael Holstebro on Thu, 2022-12-15 19:09
1,496 by Mikael Holstebro
Thu, 2022-12-15 19:09
Korean Forms
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
1,957 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Sticky topic A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
30,085 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic Showing Yourself to be Unarmed (competition)
by Tau on Mon, 2020-06-15 11:33
1,845 by Tau
Mon, 2020-06-15 18:20
General

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