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Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
793 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain
Normal topic Bromsgrove Forge Shotokan Karate Club
by Jason Lester on Fri, 2013-02-22 10:38
793 by Jason Lester
Fri, 2013-02-22 10:38
Recommended Section
Hot topic Never turn your back
by Jason Lester on Tue, 2012-01-03 02:01
5 792 by Stuart
Tue, 2012-01-31 17:49
Self-Protection
Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
792 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic The Avengers and Budo
by Iain Abernethy on Fri, 2012-05-11 15:32
791 by Iain Abernethy
Fri, 2012-05-11 15:32
Self-Development
Normal topic 3 approaches in 1
by Finlay on Sun, 2011-10-09 08:07
2 791 by Kevin73
Thu, 2011-10-27 18:19
General
Normal topic The Tony Martin Case
by Iain Abernethy on Sat, 2014-01-11 11:26
1 791 by victor
Sat, 2014-01-11 13:32
Self-Protection
Hot topic Injuries
by PaulA on Fri, 2010-10-15 23:44
6 790 by michael rosenbaum
Fri, 2010-10-29 18:01
Martial Arts
Hot topic Making time for the Family as a Martial Artist
by Terry Watts on Fri, 2012-01-20 22:27
6 790 by Wallace Smedley
Tue, 2012-01-24 13:39
General
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
789 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Peterborough UK practical bunkai
by Mr P on Sun, 2011-10-09 10:56
4 787 by Mr P
Sat, 2011-10-15 09:50
Help Wanted?
Normal topic Nothing more than a dance
by Iain Abernethy on Wed, 2012-02-22 14:10
786 by Iain Abernethy
Wed, 2012-02-22 14:11
Kata Application
Hot topic Getting into teaching
by bowlie on Sat, 2013-02-16 20:42
7 786 by bowlie
Sun, 2013-03-03 22:50
Help Wanted?
Normal topic Training Responses
by GNARL on Fri, 2011-07-29 07:16
2 785 by Andrew Carr-Locke
Fri, 2011-07-29 15:12
Self-Protection
Normal topic Farmer Walks
by michael rosenbaum on Mon, 2011-01-24 17:54
2 785 by GeoffG
Tue, 2011-01-25 03:26
Training Methods
Normal topic Confidence to succeed?
by Paul Anderson on Fri, 2011-05-13 10:30
2 784 by JWT
Sat, 2011-05-14 08:02
General
Normal topic Black Belt Course with Geoff Thompson (October 13)
by Iain Abernethy on Fri, 2013-08-23 08:45
783 by Iain Abernethy
Fri, 2013-08-23 08:45
What's on?
Hot topic Head movement
by PASmith on Wed, 2013-07-17 12:22
11 783 by Stuart Ashen
Fri, 2013-07-19 19:14
General
Normal topic K1 anyone?
by shaunatk on Mon, 2010-11-15 22:11
2 782 by Toban Taplin
Thu, 2010-11-18 23:45
General
Normal topic The six mistakes of man
by Iain Abernethy on Mon, 2013-12-09 11:29
2 781 by Mr P
Wed, 2013-12-11 08:32
Self-Development

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