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Normal topic Fukyugata 2 Pad Drill 1
by dhogsette on Sat, 2016-06-04 22:27
2 1,911 by dhogsette
Tue, 2016-06-07 06:47
Training Methods
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander on Wed, 2016-06-01 15:16
1 1,551 by Mark B
Tue, 2016-06-07 06:36
Kata Application
Normal topic Applications of Fudo dachi
by DaveB on Fri, 2016-05-13 09:33
4 3,390 by Andrew Carr-Locke
Fri, 2016-06-03 05:59
Kata Application
Normal topic Applications for the Closing Sequence of Fukyugata Ni
by dhogsette on Wed, 2016-05-25 13:15
3 1,790 by dhogsette
Wed, 2016-06-01 03:23
Kata Application
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure on Fri, 2016-05-27 08:42
1 1,699 by Mark Powell
Mon, 2016-05-30 11:55
Kata Application
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 4,047 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Normal topic Sensei Jerry Figgiani Bunkai Seminar in Grove City, PA
by dhogsette on Wed, 2016-05-25 19:38
1,214 by dhogsette
Thu, 2016-05-26 22:58
What's on?
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
9 5,055 by Jeremy_Rhynes
Thu, 2016-05-26 13:53
Help Wanted?
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander on Wed, 2016-05-25 03:02
4 3,855 by Mark B
Wed, 2016-05-25 16:27
Kata Application
Hot topic The myth of instant skill and what causes it?
by Iain Abernethy on Tue, 2016-01-05 12:01
14 10,520 by Jeremy_Rhynes
Wed, 2016-05-25 16:14
Training Methods
Normal topic 24 Hours in Police Custody: One Punch (Channel 4)
by Iain Abernethy on Thu, 2016-05-19 13:07
2 4,290 by Iain Abernethy
Mon, 2016-05-23 09:23
Self-Protection
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
1,158 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Naihanchi Shodan Arm Scissor Choke
by Wastelander on Thu, 2016-05-19 02:53
1 1,538 by Iain Abernethy
Thu, 2016-05-19 09:28
Kata Application
Normal topic Adding power to pivot and pendulum kicks
by andyscriven on Thu, 2016-05-19 00:20
1 1,588 by Iain Abernethy
Thu, 2016-05-19 09:18
Training Methods
Hot topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
22 13,675 by robert todd sweeney
Wed, 2016-05-18 19:00
General
Normal topic Womens self-defence from 1947 (video)
by Iain Abernethy on Sun, 2015-04-12 15:46
2 2,442 by Mulberry4000
Tue, 2016-05-17 09:14
Self-Protection
Normal topic Applications for the Middle Section of Fukyugata Ni
by dhogsette on Mon, 2016-05-16 17:10
889 by dhogsette
Mon, 2016-05-16 18:09
Kata Application
Normal topic Applications for the Opening Sequence to Fukyugata Ni
by dhogsette on Thu, 2016-05-12 19:26
1,152 by dhogsette
Mon, 2016-05-16 09:58
Kata Application
Hot topic What brand of gi is your favorite? Striking/grappling hybrid needed!
by Jordan Giarratano on Fri, 2015-06-19 10:12
9 7,293 by Andrew Carr-Locke
Sat, 2016-05-14 04:33
Help Wanted?
Hot topic Pinan / Heian Yodan Pad Drills from Simon OBrian
by Iain Abernethy on Tue, 2016-05-10 13:22
5 4,066 by Th0mas
Fri, 2016-05-13 16:26
Kata Application

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