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Hot topic What IS MMA?
by Black Tiger on Wed, 2012-09-12 11:42
19 2,144 by DaveB
Sun, 2012-09-16 10:47
General
Normal topic What have you changed?
by deltabluesman on Fri, 2013-10-25 20:08
4 979 by deltabluesman
Thu, 2013-10-31 16:27
Martial Arts
Normal topic what drills cross training
by Finlay on Wed, 2012-09-05 04:48
1 617 by Black Tiger
Wed, 2012-09-12 12:13
General
Hot topic What does 'traditional' actually mean?
by Lee Richardson on Mon, 2010-10-04 12:55
11 1,545 by Dave. H
Mon, 2010-10-11 23:38
General
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,054 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Hot topic What do you like in a Gi?
by Andrew Carr-Locke on Mon, 2011-02-07 15:00
6 1,602 by PASmith
Tue, 2011-02-08 17:40
General
Hot topic What causes karate to fail with regards to self-protection
by Iain Abernethy on Tue, 2011-05-03 09:04
25 3,957 by Iain Abernethy
Wed, 2011-05-11 10:19
Self-Protection
Hot topic What Book are you reading?
by Black Tiger on Wed, 2013-06-26 17:23
13 1,625 by ky0han
Tue, 2013-07-02 14:21
Recommended Section
Hot topic What are the fundamentals of karate?
by Visitor (not verified) on Sun, 2013-11-17 15:02
9 1,065 by Quick2Kick
Fri, 2013-11-22 04:26
Martial Arts
Hot topic What and where do you get your Gi's
by diadicic on Tue, 2012-05-01 19:19
11 2,200 by Dale Parker
Fri, 2014-06-06 11:16
General
Hot topic West Versus East (Win)
by Black Tiger on Tue, 2013-11-19 12:50
5 694 by Gareth
Fri, 2013-11-22 13:50
General
Normal topic Welcome to the new forum!
by Iain Abernethy on Tue, 2010-09-14 14:11
1,262 by Iain Abernethy
Tue, 2010-09-14 14:11
Important Messages from Iain
Hot topic Weighty matters
by strawdog on Thu, 2013-02-07 14:36
10 1,174 by dave34
Mon, 2013-02-11 17:57
Self-Protection
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,489 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Normal topic Weight Training For Martial Arts
by Brian Crighton on Sat, 2011-11-12 19:23
3 1,967 by Ciaran
Mon, 2012-03-26 22:56
Training Methods
Hot topic Weapon Defence
by Iain Abernethy on Wed, 2010-09-15 07:36
12 1,642 by Gary Chamberlain
Mon, 2010-09-27 12:26
Self-Protection
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,129 by Iain Abernethy
Wed, 2013-02-06 11:27
What's on?
Hot topic Walking away ...
by Gary Chamberlain on Wed, 2011-12-21 06:55
21 2,047 by Stuart
Tue, 2012-01-31 21:08
Self-Protection
Normal topic Wadoka in DC
by dcwado on Thu, 2012-02-16 00:48
781 by dcwado
Thu, 2012-02-16 00:48
Help Wanted?
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
1,629 by Andy_R
Sun, 2011-05-22 21:00
Martial Arts

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