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Normal topic Dojo Blues by Brad Jones
by Iain Abernethy on Fri, 2013-04-12 13:45
4,257 by Iain Abernethy
Fri, 2013-04-12 13:45
General
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
4,172 by Iain Abernethy
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Training Methods
Normal topic Bunkai Bash 3! (26th to 28th of June)
by Iain Abernethy on Wed, 2015-02-25 11:23
3,763 by Iain Abernethy
Wed, 2015-02-25 11:23
What's on?
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette on Sat, 2015-12-19 17:23
2,828 by dhogsette
Sun, 2015-12-20 12:21
Training Methods
Normal topic 5th Annual Charity Camp 2018 5th-7th May UK
by Bob Davis on Sun, 2017-06-04 15:55
2,346 by Bob Davis
Sun, 2017-06-04 15:56
What's on?
Normal topic Passai Flow Drill
by Wastelander on Thu, 2018-03-15 14:38
2,212 by Wastelander
Fri, 2018-03-16 11:34
Kata Application
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
984 by shotokanman70
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General
Normal topic Pinan Shodan Ideas
by Alan.Troughton on Thu, 2020-01-09 10:45
1,306 by Alan.Troughton
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Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
3,281 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Palgue Bunkai: Decoding the self-defence syllabus contained in the Korean karate Palgue kata series
by Iain Abernethy on Tue, 2020-09-29 21:55
2,242 by Iain Abernethy
Wed, 2020-09-30 13:58
Recommended Section
Normal topic Shihan Chris Rowen in Sunderland on April 21st!
by Iain Abernethy on Fri, 2012-04-13 15:27
4,187 by Iain Abernethy
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What's on?
Normal topic Koryu Uchinadi 2 man TEGUMI drills. Sheffield. 5th April 2014.
by Dill Young on Tue, 2014-03-25 09:42
3,611 by Dill Young
Wed, 2018-06-20 18:10
What's on?
Normal topic Koryu Naihanchi application
by Mark B on Tue, 2017-08-15 06:14
2,249 by Mark B
Tue, 2017-08-15 08:49
Kata Application
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:19
3,198 by Mark B
Thu, 2014-11-20 13:43
Kata Application
Normal topic Waza Weekend at Cal-South International Martial Arts Camp
by Wastelander on Thu, 2016-10-20 19:47
2,502 by Wastelander
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What's on?
Normal topic Entrepreneurs with anxiety?
by Iain Abernethy on Wed, 2020-02-26 18:57
2,106 by Iain Abernethy
Wed, 2020-02-26 18:57
Help Wanted?
Normal topic Active Self Protection YouTube Channel
by Drew Loto on Wed, 2018-01-17 04:23
2,970 by Drew Loto
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Recommended Section
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
344 by dhogsette
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Training Methods
Normal topic Martial Arts Madness for Ella!
by Iain Abernethy on Wed, 2013-04-17 22:01
3,818 by Iain Abernethy
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What's on?
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
1,001 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods

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