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Normal topic Lenny McLean on Street Fighting (video interview)
by Iain Abernethy on Fri, 2011-01-28 12:56
3 24,111 by Fred Moore
Fri, 2013-09-06 13:23
General
Normal topic Stranger Danger?
by Iain Abernethy on Thu, 2013-09-05 09:14
1 1,134 by jeffc
Fri, 2013-09-06 09:52
Self-Protection
Normal topic Video of Pre-emptive Strike
by nielmag on Tue, 2013-09-03 19:17
4 1,450 by John Nel
Thu, 2013-09-05 16:54
Self-Protection
Hot topic Origin of Tekki name change
by Leigh Simms on Fri, 2013-08-30 14:07
24 5,496 by Dale Parker
Wed, 2013-09-04 19:35
Kata Application
Hot topic The masters disagree
by Iain Abernethy on Mon, 2013-09-02 14:17
8 2,581 by harlan
Wed, 2013-09-04 16:30
General
Hot topic Need help with Wado's Rohai
by WadoBen on Sun, 2013-08-25 09:35
10 3,187 by Dale Parker
Wed, 2013-09-04 16:30
Kata Application
Hot topic Pinan Kata history
by Jon Jepson on Tue, 2013-08-27 12:25
30 8,171 by Iain Abernethy
Tue, 2013-09-03 11:21
Kata Application
Hot topic Mabuni on why fewer kata is better
by Iain Abernethy on Fri, 2013-08-30 11:43
5 1,462 by Iain Abernethy
Tue, 2013-09-03 11:18
Kata Application
Hot topic Historical Kata Application (Page: 1, 2)
by DaveB on Thu, 2013-07-25 11:23
34 7,473 by Iain Abernethy
Mon, 2013-09-02 09:46
Kata Application
Normal topic Ramblings from a Ten Foot Square Hut (great new bunkai book!)
by Iain Abernethy on Thu, 2013-08-29 15:43
1 2,405 by roverill
Sun, 2013-09-01 21:55
Recommended Section
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 2,680 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Normal topic Some Humour
by Tau on Fri, 2013-08-30 11:21
1 1,064 by Iain Abernethy
Fri, 2013-08-30 11:56
General
Hot topic Bassai-Dai Opening Sequence
by GNARL on Thu, 2011-06-30 08:07
5 2,908 by Th0mas
Thu, 2013-08-29 18:02
Kata Application
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 992 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 3,209 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Normal topic English wrestling legend Billy Riley (videos)
by Iain Abernethy on Sun, 2013-08-25 12:31
935 by Iain Abernethy
Sun, 2013-08-25 12:34
General
Normal topic The Motobu Choki Drills - seminar - Sat 21st September 2013
by Ben Ryder on Fri, 2013-08-23 19:27
886 by Ben Ryder
Fri, 2013-08-23 21:24
What's on?
Normal topic Black Belt Course with Geoff Thompson (October 13)
by Iain Abernethy on Fri, 2013-08-23 08:45
1,555 by Iain Abernethy
Fri, 2013-08-23 08:45
What's on?
Hot topic What we omit in training is what we are most vulnerable to
by Iain Abernethy on Wed, 2013-08-21 09:38
6 1,740 by Mark B
Thu, 2013-08-22 13:48
General
Hot topic Kata and Internal Memory
by Iain Abernethy on Wed, 2013-08-21 10:11
7 4,925 by Iain Abernethy
Thu, 2013-08-22 12:59
Kata Application

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