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Pads drill- Transition from striking to defence to take down by Les Bubka on Fri, 2019-05-24 21:24 |
4 | 5,757 |
by Les Bubka Wed, 2019-05-29 22:16 |
Martial Arts | |
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Bunkai Concept: Turning Kicks Turn Opponents by Wastelander on Wed, 2016-12-28 05:27 |
4 | 6,275 |
by Wastelander Wed, 2016-12-28 23:11 |
Kata Application | |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy on Mon, 2013-01-14 16:47 |
4 | 11,184 |
by Shoto Tue, 2013-01-15 06:41 |
Training Methods | |
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Adrenaline by Gavin Mulholland on Wed, 2010-12-08 18:05 |
4 | 10,067 |
by Gavin Mulholland Fri, 2010-12-10 11:45 |
Self-Development | |
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High Block Lapel Grab Application by dhogsette on Fri, 2018-03-23 23:14 |
4 | 7,473 |
by Marc Fri, 2018-04-20 21:38 |
Training Methods | |
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Things to consider when dealing with ITF forms (patterns) by Finlay on Mon, 2012-09-03 03:56 |
4 | 10,976 |
by Finlay Tue, 2012-09-04 02:05 |
Korean Forms | |
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Kanku Dai - Body Drop (Kyokushin version) by Les Bubka on Tue, 2019-05-21 23:28 |
4 | 6,161 |
by Les Bubka Mon, 2019-05-27 09:08 |
Kata Application | |
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Kusanku Opening Flinch and Limb Control by Wastelander on Wed, 2018-03-28 16:22 |
4 | 7,746 |
by Marc Thu, 2018-04-19 22:23 |
Kata Application | |
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Mabuni - founder of Shotokan by Mr P on Sun, 2016-09-11 07:09 |
4 | 9,064 |
by Kevin73 Sat, 2016-10-29 03:06 |
Articles | |
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Five Naihanchi Bunkai Drills by Azato on Tue, 2020-09-29 04:58 |
4 | 5,522 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
Kata Application | |
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Team MMA anyone? by Iain Abernethy on Fri, 2014-04-11 15:26 |
4 | 9,186 |
by Iain Abernethy Thu, 2014-04-17 09:03 |
General | |
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Bunkai and MMA video by Iain Abernethy on Thu, 2015-12-24 11:55 |
4 | 10,097 |
by Ian H Mon, 2016-01-11 23:30 |
General | |
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Gender differences by GNARL on Sun, 2012-03-18 13:25 |
4 | 9,509 |
by JWT Tue, 2012-03-20 14:52 |
Self-Protection | |
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Intra-abdominal Pressure by Nate Tam on Wed, 2020-01-08 23:27 |
4 | 6,579 |
by Steve Gombosi Sat, 2020-01-18 19:04 |
Martial Arts | |
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What have you changed? by deltabluesman on Fri, 2013-10-25 20:08 |
4 | 9,410 |
by deltabluesman Thu, 2013-10-31 16:27 |
Martial Arts | |
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Old ToriTe bunkai for the Heian Kata's by Kenneth Poulsen on Sat, 2019-08-31 12:57 |
4 | 6,416 |
by Kenneth Poulsen Sun, 2019-09-22 19:50 |
Kata Application | |
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Making a bunkai video by JWT on Thu, 2013-10-10 18:03 |
4 | 8,645 |
by JWT Fri, 2013-11-01 14:12 |
Kata Application | |
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Team Bunkai Activate! Time to make suggestions and vote! by Iain Abernethy on Fri, 2014-10-24 11:39 |
4 | 10,214 |
by Iain Abernethy Thu, 2014-10-30 09:48 |
Kata Application | |
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taking falls as you age by Zach Zinn on Thu, 2012-06-14 18:21 |
4 | 10,287 |
by karate10 Tue, 2012-07-03 08:39 |
Training Methods | |
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Side kick origins vs modern by Anf on Thu, 2019-02-21 23:47 |
4 | 6,164 |
by Heath White Mon, 2019-02-25 14:26 |
Help Wanted? |
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