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Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,334 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
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Sensei Peter Jones video (2) Heian Yondan Bunkai by Jason Lester on Wed, 2013-07-24 09:57 |
4,137 |
by Jason Lester Thu, 2013-07-25 12:35 |
Kata Application | ||
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Applied Karate with Andi Kidd and John Titchen by JWT on Wed, 2016-01-27 11:45 |
3,824 |
by JWT Wed, 2016-01-27 13:01 |
What's on? | ||
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another application to twin upset punch by Finlay on Fri, 2012-05-04 07:06 |
5,790 |
by Finlay Fri, 2012-05-04 07:06 |
Korean Forms | ||
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Saifa - Opening by Les Bubka on Tue, 2019-04-30 23:06 |
2,703 |
by Les Bubka Wed, 2019-05-01 12:17 |
Kata Application | ||
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An example of being in Code White by Iain Abernethy on Tue, 2012-10-30 11:15 |
6,088 |
by Iain Abernethy Tue, 2012-10-30 11:17 |
Self-Protection | ||
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Solo training ideas on BOB using the REAL concept by chrishanson68 on Wed, 2011-08-10 01:46 |
4,820 |
by chrishanson68 Wed, 2011-08-10 01:46 |
Recommended Section | ||
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Details of upcoming seminars with John Tichen (Oct & Dec 12) by Iain Abernethy on Thu, 2012-09-13 15:32 |
4,782 |
by Iain Abernethy Thu, 2012-09-13 15:32 |
What's on? | ||
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John Titchen Interview by Michael Rosenbaum by Iain Abernethy on Wed, 2012-09-05 16:30 |
6,140 |
by Iain Abernethy Wed, 2012-09-05 16:32 |
Articles | ||
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Restricted & Pre Emptive striking by Mark B on Mon, 2016-10-31 21:39 |
3,145 |
by Mark B Wed, 2016-11-02 09:48 |
Training Methods | ||
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Kururunfa Application and Solo practice - short video by Zach Zinn on Tue, 2020-05-05 01:12 |
2,069 |
by Zach Zinn Tue, 2020-05-05 09:16 |
Kata Application | ||
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"Gift Wrap Choke" in Gankaku/Chinto by shotokanman70 on Sun, 2022-02-06 14:23 |
2,155 |
by shotokanman70 Sun, 2022-02-06 14:23 |
Kata Application |
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