Topic Repliessort descending Views Last post Forum
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,128 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
315 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Self Sovereignty Course with Geoff Thompson
by Iain Abernethy on Tue, 2013-02-05 12:44
1,509 by Iain Abernethy
Tue, 2013-02-05 12:44
What's on?
Normal topic Hanshi Patrick McCarthy course reports, pictures and videos
by BRyder on Tue, 2012-06-12 22:24
3,499 by BRyder
Wed, 2012-06-13 06:06
Articles
Normal topic Patrick McCarthy in Scotland on the 6th and 7th of June!
by Iain Abernethy on Tue, 2015-04-07 10:25
1,443 by Iain Abernethy
Tue, 2015-04-07 10:25
What's on?
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,023 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Kesh and Kidd 2! (Andi Kidd and Rakesh Patel bunkai seminar)
by Iain Abernethy on Wed, 2015-09-23 11:01
920 by Iain Abernethy
Wed, 2015-09-23 11:01
What's on?
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
1,583 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
1,256 by Tau
Thu, 2014-05-22 15:52
Kata Application
Normal topic Neil Cook Seminar in Norfolk (5th of August)
by Iain Abernethy on Sat, 2012-04-28 00:31
1,955 by Iain Abernethy
Sat, 2012-04-28 00:31
What's on?
Normal topic Silly but conveys the right message
by Michael Stolberg on Sat, 2012-12-15 17:45
1,524 by Michael Stolberg
Sat, 2012-12-15 17:45
Self-Protection
Normal topic Canadian Self-Defence Law Changed
by Iain Abernethy on Wed, 2014-03-19 16:11
1,625 by Iain Abernethy
Thu, 2014-03-20 08:39
Self-Protection
Normal topic Unarmed Combative Training as a "Prep"
by Wastelander on Mon, 2016-03-14 14:33
457 by Wastelander
Mon, 2016-03-14 14:33
Articles
Normal topic Cartoon on Context
by Iain Abernethy on Wed, 2014-07-02 15:20
2,077 by Iain Abernethy
Wed, 2014-07-02 15:20
General
Normal topic Lee Morrison's Fight Back DVD set
by Lee Richardson on Wed, 2010-09-15 12:52
3,510 by Lee Richardson
Wed, 2010-09-15 12:52
Recommended Section
Normal topic Welcome to the new forum!
by Iain Abernethy on Tue, 2010-09-14 14:11
2,176 by Iain Abernethy
Tue, 2010-09-14 14:11
Important Messages from Iain
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
843 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Perspectives by Elaine Johnston
by Iain Abernethy on Fri, 2013-10-04 13:30
2,465 by Iain Abernethy
Fri, 2013-10-04 13:30
Articles
Normal topic The Motobu Choki Drills - seminar - Sat 21st September 2013
by Ben Ryder on Fri, 2013-08-23 19:27
1,243 by Ben Ryder
Fri, 2013-08-23 21:24
What's on?
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
2,413 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain

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