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Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19
2,137 by Iain Abernethy
Tue, 2011-04-05 12:14
Self-Development
Normal topic International Combatives Seminar in Telford 12th and 13th of November
by manager on Tue, 2011-09-27 17:13
1,280 by manager
Tue, 2011-09-27 17:13
What's on?
Normal topic Ground Grappling On The Battlefield
by michael rosenbaum on Tue, 2011-10-25 22:30
2,078 by michael rosenbaum
Tue, 2011-10-25 22:30
Articles
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
993 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
834 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,304 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Keeping it R.E.A.L.
by chrishanson68 on Tue, 2011-08-09 21:50
854 by chrishanson68
Wed, 2011-08-10 10:54
Recommended Section
Normal topic Akio Kinjo's book Karate Denshinroku
by Christopher Cri... on Mon, 2013-12-09 20:10
587 by Christopher Cri...
Tue, 2013-12-10 10:13
Help Wanted?
Normal topic Canadian self-defence law
by Iain Abernethy on Wed, 2013-03-27 14:32
564 by Iain Abernethy
Wed, 2013-03-27 14:32
Self-Protection
Normal topic KishimotoDi Seminar
by Wastelander on Fri, 2014-01-17 19:37
499 by Wastelander
Fri, 2014-01-17 19:37
What's on?
Normal topic Kata and Bunkai course - Milton Keynes
by gazrichards on Sat, 2013-01-19 22:34
770 by gazrichards
Sat, 2013-01-19 22:34
What's on?
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
1,068 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Normal topic Silat Jurus Kaki (leg kick) solo form and application
by Iain Abernethy on Wed, 2013-11-27 17:41
1,937 by Iain Abernethy
Wed, 2013-11-27 17:41
Kata Application
Closed topic PLEASE READ THIS: A note on productive posting for our newer people.
by Iain Abernethy on Mon, 2011-01-24 15:42
6,253 by Iain Abernethy
Mon, 2011-01-24 16:07
Important Messages from Iain
Normal topic another application to twin upset punch
by Finlay on Fri, 2012-05-04 07:06
1,114 by Finlay
Fri, 2012-05-04 07:06
Korean Forms
Normal topic Iain Abernethy seminar in Halifax 05/05/2012
by Lee Richardson on Tue, 2012-04-24 21:25
597 by Lee Richardson
Tue, 2012-04-24 21:25
What's on?
Normal topic Victory without Confrontation - Tatakawa Zushite-katsu
by Ben Ryder on Thu, 2013-05-23 19:10
626 by Ben Ryder
Thu, 2013-05-23 19:10
Articles
Normal topic Jamie Clubbs New Book!
by Iain Abernethy on Thu, 2014-09-11 12:47
620 by Iain Abernethy
Thu, 2014-09-11 12:47
Recommended Section
Normal topic The dangers of womens self-defense courtesy of The Onion (comedy video)!
by Iain Abernethy on Wed, 2013-11-20 12:32
1,234 by Iain Abernethy
Wed, 2013-11-20 12:32
General
Normal topic Senshindo Practical Self-Defence Course: 29th to 30th of June
by Iain Abernethy on Thu, 2014-05-29 12:26
643 by Iain Abernethy
Thu, 2014-05-29 12:26
What's on?

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