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Normal topic Martial Arts Adverts
by Iain Abernethy on Thu, 2014-07-03 17:42
1,575 by Iain Abernethy
Thu, 2014-07-03 17:42
General
Normal topic Old forum now back online
by Iain Abernethy on Mon, 2010-09-20 10:50
6,100 by Iain Abernethy
Mon, 2010-09-20 10:51
Important Messages from Iain
Normal topic Xmas Video from Complete Self-Protection (I'm all "Christmassy" now ;-)
by Iain Abernethy on Fri, 2010-12-03 10:47
2,138 by Iain Abernethy
Fri, 2010-12-03 10:47
General
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
1,342 by JWT
Fri, 2015-08-21 10:18
Kata Application
Normal topic Martial Arts Magic
by Th0mas on Wed, 2011-09-28 14:11
2,258 by Th0mas
Wed, 2011-09-28 14:12
General
Normal topic Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept)
by Iain Abernethy on Sat, 2016-08-27 15:33
1,295 by Iain Abernethy
Sat, 2016-08-27 15:33
What's on?
Normal topic Karate quote
by Tony Smith on Mon, 2016-02-22 14:35
1,352 by Tony Smith
Mon, 2016-02-22 14:35
Martial Arts
Normal topic Application of six Ji hands
by Mark B on Thu, 2018-03-15 12:58
390 by Mark B
Fri, 2018-03-16 11:07
Martial Arts
Normal topic Escaping Groups: Showcasing the App
by Iain Abernethy on Thu, 2018-03-15 07:55
572 by Iain Abernethy
Thu, 2018-03-15 07:55
Recommended Section
Normal topic Rory Miller Seminar in Watford (Feb 14th)
by Iain Abernethy on Tue, 2015-02-03 17:23
1,696 by Iain Abernethy
Tue, 2015-02-03 17:23
What's on?
Normal topic Martial Arts Satire
by Jamie Clubb on Fri, 2010-11-19 11:01
2,486 by Jamie Clubb
Fri, 2010-11-19 11:01
General
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander on Wed, 2016-08-03 06:13
926 by Wastelander
Wed, 2016-08-03 10:18
Kata Application
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,752 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Lee Taylor Karate Seminar
by Iain Abernethy on Wed, 2018-01-17 12:53
478 by Iain Abernethy
Wed, 2018-01-17 12:53
What's on?
Closed topic A reminder of how we do things here
by Iain Abernethy on Wed, 2013-06-26 16:21
2,374 by Iain Abernethy
Wed, 2013-06-26 17:05
Important Messages from Iain
Normal topic The Pinan Flow System Vol 3 by John Tichen
by Iain Abernethy on Sat, 2015-05-23 10:41
2,415 by Iain Abernethy
Sat, 2015-05-23 10:41
Recommended Section
Normal topic Limb Control and Joint Manipulation Seminar
by Wastelander on Sun, 2014-05-11 20:48
1,781 by Wastelander
Mon, 2014-05-12 13:12
What's on?
Normal topic BB Gun pellet cut in half with Samurai Sword (video)
by Iain Abernethy on Tue, 2013-11-05 12:52
2,470 by Iain Abernethy
Tue, 2013-11-05 12:53
Martial Arts
Normal topic CROSS TRAINING 2017 - Titusville Yoshukai, Florida (Feb)
by Iain Abernethy on Sun, 2017-01-22 18:52
1,147 by Iain Abernethy
Sun, 2017-01-22 18:52
What's on?
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
905 by dhogsette
Mon, 2016-05-02 10:26
Training Methods

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