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Hot topic White belt - what to focus on during class?
by MCM180 on Mon, 2015-07-13 19:25
12 4,594 by Marc
Mon, 2015-07-20 16:26
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Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 4,665 by Iain Abernethy
Tue, 2011-01-04 09:14
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Hot topic The Bow
by Jason Lester on Mon, 2011-11-14 11:52
17 5,974 by miket
Thu, 2011-11-17 17:44
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Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 506 by dhogsette
Thu, 2016-02-04 10:00
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Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 1,744 by Jason Lester
Tue, 2013-02-05 09:42
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Normal topic A Kushanku inspired drill from Rok Derencin (video)
by Iain Abernethy on Fri, 2013-11-22 13:20
4 2,932 by Rok Derencin
Tue, 2013-11-26 08:28
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Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 3,310 by JWT
Tue, 2013-04-30 17:37
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Hot topic Inner block in kata (Page: 1, 2)
by WadoBen on Fri, 2014-02-07 02:07
40 19,649 by Oerjan Nilsen
Tue, 2015-09-15 20:31
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Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 2,888 by JWT
Tue, 2014-04-15 09:38
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Hot topic Wankan Kata
by Zach_MB on Mon, 2015-03-30 01:11
21 8,576 by Marc
Fri, 2015-12-11 22:10
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Hot topic Kata footwork
by PASmith on Fri, 2011-07-29 12:42
12 5,190 by PASmith
Tue, 2011-08-02 12:00
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Normal topic Practical Solo Practice - need advice as to if that's possible
by Alex.M on Wed, 2015-11-04 23:10
4 1,929 by Mark B
Tue, 2015-11-10 13:55
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Normal topic Aragaki Seisan
by Mark B on Tue, 2016-06-07 18:56
2 655 by Mark B
Wed, 2016-06-08 16:08
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Hot topic "Block"
by Tau on Sat, 2012-09-01 16:13
19 7,587 by Zach Zinn
Thu, 2012-09-06 22:17
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Hot topic Mabuni on why fewer kata is better
by Iain Abernethy on Fri, 2013-08-30 11:43
5 2,268 by Iain Abernethy
Tue, 2013-09-03 11:18
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Hot topic The votes are in! Pick from the final three!
by Iain Abernethy on Wed, 2014-10-29 17:06
8 2,755 by Andrew Carr-Locke
Wed, 2014-11-05 16:25
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Hot topic Kata a Complete Fighting System
by Michael Rust on Fri, 2015-08-21 19:06
11 2,757 by OnlySeisan
Tue, 2015-09-15 20:33
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Normal topic Taikyoku Kata
by ANWAR on Fri, 2011-01-21 09:15
4 3,656 by Harald
Sat, 2011-01-22 14:51
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Normal topic Takedown in Fukyugata Ich-1
by dhogsette on Sat, 2016-03-12 17:12
406 by dhogsette
Mon, 2016-03-14 10:58
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Hot topic Grabbing and Tearing Techniques
by Iain Abernethy on Sat, 2011-03-12 09:16
13 6,429 by Kevin73
Thu, 2012-03-29 15:23
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