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Hot topic Kata Exercise/Challenge
by Jordan Emery on Sat, 2017-04-15 16:06
7 389 by Les Bubka
Wed, 2017-04-19 20:47
Training Methods
Normal topic Looking for a club - Aberdeen
by Jim on Tue, 2017-01-03 10:32
2 389 by Jim
Tue, 2017-01-03 12:24
Help Wanted?
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 389 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Hot topic Age-Tsuki as a Pre-Emptive Strike
by Wastelander on Wed, 2017-04-19 08:35
8 395 by Wastelander
Fri, 2017-04-21 04:52
Martial Arts
Normal topic Rohai/Chinto Application
by Wastelander on Thu, 2017-01-26 01:05
1 398 by Iain Abernethy
Thu, 2017-01-26 08:22
Kata Application
Normal topic Happy Holidays!
by Iain Abernethy on Fri, 2016-12-23 13:36
1 407 by karate10
Tue, 2016-12-27 18:52
General
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka on Sat, 2017-02-11 21:09
2 418 by Les Bubka
Tue, 2017-02-14 10:15
Kata Application
Normal topic Gedan Barai Flowdrill
by Leigh Simms on Sun, 2017-03-26 23:49
4 422 by Leigh Simms
Tue, 2017-03-28 09:26
Kata Application
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka on Fri, 2017-03-31 20:33
1 424 by Iain Abernethy
Wed, 2017-04-05 15:57
Kata Application
Normal topic Seipai opening sequence
by Les Bubka on Sat, 2017-01-21 15:49
428 by Les Bubka
Sun, 2017-01-22 07:21
Kata Application
Normal topic Technique development
by Les Bubka on Fri, 2017-03-17 19:52
3 429 by Les Bubka
Mon, 2017-03-20 08:27
Training Methods
Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 429 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Hot topic Teaching and Class Management Question
by dhogsette on Wed, 2017-04-19 02:56
6 434 by dhogsette
Sat, 2017-04-22 01:56
General
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 435 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Normal topic Makiwara Training for Skills and Variety
by Wastelander on Mon, 2017-01-16 19:42
443 by Wastelander
Mon, 2017-01-16 19:42
Articles
Normal topic Paul & Michelle Enfield. Madrid, Spain, June 2017
by Iain Abernethy on Fri, 2017-04-14 12:10
443 by Iain Abernethy
Fri, 2017-04-14 12:11
What's on?
Hot topic The true meaning of Karate ranks
by Antonio G on Mon, 2017-04-10 10:26
7 447 by Antonio G
Wed, 2017-04-19 10:55
Articles
Normal topic Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking
by shotokanman70 on Thu, 2017-03-23 02:16
4 450 by Iain Abernethy
Wed, 2017-04-05 15:37
Kata Application
Normal topic Fight Statistics with Medical Outcomes
by Stevenson on Tue, 2017-02-14 10:58
3 450 by sarflondonboydo...
Sun, 2017-02-19 19:48
General
Normal topic When the floor hits back
by Iain Abernethy on Wed, 2016-09-28 11:44
1 460 by Marc
Fri, 2016-09-30 19:24
Martial Arts

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