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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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10,478 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
4 |
10,016 |
by PASmith Thu, 2012-09-20 11:59 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
3 |
7,537 |
by dhogsette Sat, 2016-10-01 01:36 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
3 |
7,533 |
by wayne williams Sat, 2012-01-28 12:09 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
3 |
11,176 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
3 |
8,759 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
3 |
6,433 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
3 |
9,516 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
3 |
6,678 |
by karate10 Wed, 2015-09-30 04:45 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
6,499 |
by Marc Fri, 2018-10-12 21:59 |
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The Neck Strike (Why We Don't Do It) by Tau » Sun, 2022-01-23 20:52 |
3 |
4,562 |
by Zach Zinn Thu, 2022-02-03 05:14 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
3 |
5,773 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
3 |
6,256 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Basic Gripping Drills by Azato » Wed, 2021-03-10 16:50 |
3 |
2,965 |
by Heath White Fri, 2021-03-12 05:57 |
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Drill length by JuhaK » Wed, 2019-10-02 16:15 |
3 |
5,345 |
by Iain Abernethy Fri, 2019-11-29 08:50 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
3 |
9,638 |
by GeoffG Mon, 2011-01-10 01:11 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
3 |
6,311 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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Seuinchin Red Line by Zach Zinn » Thu, 2020-04-23 00:09 |
3 |
3,775 |
by Zach Zinn Mon, 2020-04-27 07:04 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
3 |
5,524 |
by dhogsette Sun, 2018-04-29 16:08 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,596 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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Resistance Band Bagwork by Wastelander » Thu, 2018-12-06 14:47 |
3 |
5,850 |
by Marc Tue, 2018-12-18 00:17 |
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Self/lone training advice by Ciaran » Tue, 2012-03-27 18:24 |
3 |
7,844 |
by Ciaran Fri, 2012-03-30 20:41 |
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An Introduction to Kakie/Kakidi by Wastelander » Wed, 2017-05-10 18:12 |
3 |
7,418 |
by Wastelander Thu, 2017-05-11 22:24 |
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Holding and hitting by Finlay » Sat, 2017-12-23 03:12 |
3 |
6,992 |
by Wastelander Tue, 2017-12-26 17:04 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,190 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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