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Wastelander's picture
Resistance Band Bagwork

Hello, everyone,

This week's Waza Wednesday gives a quick look at a few different ways to utilize a resistance band in conjunction with karate techniques, beyond just holding onto it while you punch or kick.

Iain Abernethy
Iain Abernethy's picture

Thanks for sharing Noah! I love drills that are simultaneously simple and clever :-) I’ve used a belt for similar drills, but the elasticity of the band definitely introduces some more possibilities!

All the best,