Topic / Topic starter Replies Viewssort ascending Last post
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
4,005 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
3,987 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,957 by Mark B
Mon, 2017-03-06 11:08
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
3,934 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
3,836 by Iain Abernethy
Thu, 2018-01-04 12:02
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
3,824 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Kata Exercise/Challenge
by Jordan Emery » Sat, 2017-04-15 16:06
7
3,797 by Les Bubka
Wed, 2017-04-19 20:47
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
3,703 by Iain Abernethy
Wed, 2017-05-03 09:24
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
3,690 by GeoffG
Tue, 2011-01-25 03:26
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
3,676 by Gareth
Wed, 2014-03-05 11:59
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
3,607 by rtabley
Wed, 2018-02-14 07:26
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
3,580 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,542 by JWT
Mon, 2013-03-18 18:25
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
3,507 by JWT
Mon, 2015-12-21 16:03
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
3,499 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
3,492 by andyscriven
Sun, 2017-10-22 19:51
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
3,488 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
3,437 by Zach Zinn
Thu, 2012-08-30 18:12
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
3,430 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
3,421 by PASmith
Thu, 2018-08-23 15:01
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
3,417 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
3,393 by Iain Abernethy
Fri, 2011-07-01 09:37
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
3,386 by Les Bubka
Sun, 2016-12-25 20:14
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
3,382 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
3,286 by Iain Abernethy
Tue, 2011-05-03 08:24
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