2 posts / 0 new
Last post
Wastelander
Wastelander's picture
Exercise for Strenghtening Throw Entries

I've been using this exercise periodically over the past year, or so, to work on strenghtening my throw entries. It's pretty simple--hang weight on the end of something and pull like you would for uchikomi. I feel like it's been a beneficial addition to my conventional weight training, so I thought I would share for those interested:

Iain Abernethy
Iain Abernethy's picture

Very simple and very clever :-) I like it!