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Normal topic Kata & Meditation
by michael rosenbaum on Wed, 2011-10-12 14:04
4 1,615 by LC Stig
Mon, 2011-10-24 18:25
Kata Application
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 3,740 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Hot topic Kata: The pulling hand
by Jason Lester on Wed, 2012-03-28 11:28
7 1,421 by Th0mas
Wed, 2012-04-18 11:34
Kata Application
Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 1,240 by DaveB
Tue, 2013-06-11 08:07
Kata Application
Hot topic Original form for Shotokan's Hangestsu...?
by Th0mas on Wed, 2014-05-07 15:11
7 1,505 by DaveB
Thu, 2014-05-22 16:04
Kata Application
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson on Wed, 2011-06-22 17:07
7 2,029 by Tau
Fri, 2011-08-26 12:33
Kata Application
Hot topic Gyaku Zuki/Double Hip in Kata
by nielmag on Mon, 2012-11-26 00:39
28 5,475 by Iain Abernethy
Fri, 2013-04-12 09:54
Kata Application
Normal topic Making a bunkai video
by JWT on Thu, 2013-10-10 18:03
4 1,107 by JWT
Fri, 2013-11-01 14:12
Kata Application
Normal topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
4 533 by Iain Abernethy
Wed, 2014-11-26 09:04
Kata Application
Hot topic Principles of Kata
by tubbydrawers on Sat, 2010-10-02 09:31
9 1,930 by Iain Abernethy
Mon, 2010-10-11 07:15
Kata Application
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 1,828 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic A contrarian's perspective.
by brianp on Thu, 2014-01-09 18:15
9 1,215 by Enrico
Tue, 2014-03-18 11:21
Kata Application
Hot topic Tactics against multiple opponents in kata?
by Boris B on Sun, 2011-02-06 18:31
11 2,165 by Iain Abernethy
Wed, 2011-03-09 07:59
Kata Application
Hot topic X- blocks
by Finlay on Mon, 2012-07-30 20:54
11 2,768 by Harry Mord
Sat, 2012-09-01 15:16
Kata Application
Normal topic Tekki shodan bunkai blog
by gazrichards on Fri, 2013-07-12 16:34
2 823 by gazrichards
Sat, 2013-07-13 09:56
Kata Application
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
1,770 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Hot topic Origin of Shiho Kosokun?
by Lee Taylor on Sat, 2011-08-06 11:11
15 4,556 by ky0han
Fri, 2014-03-28 14:20
Kata Application
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 858 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Hot topic Seipai kata bunkai
by Ben Ryder on Wed, 2013-11-20 22:05
7 1,840 by Dill Young
Tue, 2014-01-14 11:28
Kata Application
Closed topic A reminder of how we do things here
by Iain Abernethy on Wed, 2013-06-26 16:21
679 by Iain Abernethy
Wed, 2013-06-26 17:05
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