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Hot topic Intuitive use of hikite (in a rugby match)
by Iain Abernethy on Mon, 2011-09-05 13:04
6 1,731 by Ben Kelly
Wed, 2011-09-07 13:07
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 1,189 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Normal topic Bunkai of Passai Dai (Tawada Passai) by Richard Poage
by Iain Abernethy on Thu, 2013-10-31 09:18
3 789 by Wastelander
Thu, 2013-10-31 18:54
Kata Application
Hot topic Technique or Concept
by michael rosenbaum on Tue, 2011-02-22 17:10
8 1,498 by miket
Thu, 2011-03-03 22:16
Kata Application
Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 1,357 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Hot topic Order of kata
by BSnyder on Wed, 2011-05-18 23:04
6 1,703 by pete.watson
Mon, 2011-05-23 22:55
Kata Application
Hot topic Morote-uke
by rafanapa on Fri, 2012-08-10 09:35
13 2,296 by ky0han
Mon, 2012-08-13 10:51
Kata Application
Normal topic Bunkai for the real world
by Mark B on Mon, 2013-08-19 13:09
4 669 by Mark B
Mon, 2013-08-19 18:46
Kata Application
Hot topic Naihanchi bunkai
by Drew Loto on Thu, 2014-06-05 16:57
13 1,693 by Mark B
Mon, 2014-06-09 18:04
Kata Application
Normal topic Goju Ryu Bunkai
by Stuart Hughes on Sun, 2011-10-30 17:29
3 1,740 by Dave Moore
Mon, 2011-10-31 21:36
Kata Application
Normal topic Kushanku: Kata and Bunkai Demo
by Iain Abernethy on Wed, 2013-03-27 19:36
2 712 by Stevenson
Thu, 2013-04-11 21:22
Kata Application
Hot topic Notes Pinan Yondan / Pyong Ahn Sah dan (Page: 1, 2)
by Mark Cook on Fri, 2013-12-06 01:44
60 3,888 by stevem
Thu, 2013-12-19 15:21
Kata Application
Normal topic Please quote when replying in longer threads
by Iain Abernethy on Wed, 2011-04-06 17:55
1,309 by Iain Abernethy
Wed, 2011-04-06 17:56
Important Messages from Iain
Normal topic If your post has been deleted today, then stop it!
by Iain Abernethy on Wed, 2011-05-18 09:20
1,388 by Iain Abernethy
Wed, 2011-05-18 09:20
Important Messages from Iain
Normal topic IMPORTANT: Email message / "Page not found"
by Iain Abernethy on Tue, 2011-05-31 16:43
1,495 by Iain Abernethy
Tue, 2011-05-31 16:49
Important Messages from Iain
Normal topic Welcome to the new forum!
by Iain Abernethy on Tue, 2010-09-14 14:11
1,215 by Iain Abernethy
Tue, 2010-09-14 14:11
Important Messages from Iain
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
1,375 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic Quote Function?! Now live!
by Iain Abernethy on Thu, 2010-09-16 14:34
1 982 by Iain Abernethy
Fri, 2010-09-17 07:01
Important Messages from Iain
Normal topic Where has Iain been this week!? :-)
by Iain Abernethy on Wed, 2012-09-26 18:49
780 by Iain Abernethy
Wed, 2012-09-26 18:51
Important Messages from Iain
Normal topic I-Tunes Feed Update
by Iain Abernethy on Thu, 2010-09-16 14:45
863 by Iain Abernethy
Thu, 2010-09-16 14:45
Important Messages from Iain

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