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The basics of Kakie by Andre Pedersen by Iain Abernethy on Wed, 2018-04-25 09:12 |
2 | 4,909 |
by karate10 Sat, 2018-04-28 22:41 |
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Single stick sparring by Jeb Chiles on Fri, 2018-04-27 04:16 |
2,734 |
by Jeb Chiles Fri, 2018-04-27 09:34 |
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Chest Block Combination Drill with Pads by dhogsette on Sat, 2018-04-28 17:36 |
5 | 8,007 |
by dhogsette Wed, 2018-05-02 01:11 |
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Ananko Kata Bunkai - end sequence by Lee Taylor on Sun, 2018-04-29 21:41 |
1 | 4,102 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette on Fri, 2018-05-04 22:56 |
5 | 8,312 |
by dhogsette Wed, 2018-05-09 10:26 |
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Naihanchi tie up and strikes on dummy by Jeb Chiles on Sat, 2018-05-05 04:23 |
2 | 5,283 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
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Ananko Bunkai Pad Drill by Lee Taylor on Fri, 2018-05-11 13:25 |
1 | 4,053 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Transition Bag Dril by AllyWhytock on Tue, 2018-05-15 15:41 |
1 | 3,716 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Training methods for aging Karateka by ciorbaremus on Wed, 2018-05-16 21:56 |
5 | 9,154 |
by Anf Wed, 2018-12-26 19:19 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander on Thu, 2018-05-17 03:17 |
5 | 8,269 |
by karate10 Sat, 2018-05-19 10:58 |
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Rotating Curriculum - Kata by Keith Keffer on Thu, 2018-05-17 12:33 |
9 | 14,562 |
by PASmith Thu, 2018-08-23 15:01 |
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Partner drills by Jeb Chiles on Sun, 2018-05-20 06:22 |
1 | 3,834 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Sai practice on dummy by Jeb Chiles on Sun, 2018-05-20 06:24 |
2 | 5,332 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor on Fri, 2018-05-25 10:00 |
2 | 5,141 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Block strikes with partner by Jeb Chiles on Fri, 2018-06-01 22:03 |
12 | 20,356 |
by Iain Abernethy Wed, 2018-08-15 10:21 |
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Outside control leg attacks by Jeb Chiles on Sat, 2018-06-02 03:28 |
1 | 3,847 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Clinch drills by Jeb Chiles on Sun, 2018-06-03 18:07 |
2,608 |
by Jeb Chiles Mon, 2018-06-04 08:21 |
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Bicep pummelling platform drill by Wastelander on Thu, 2018-06-07 05:35 |
3 | 6,555 |
by Wastelander Mon, 2018-06-11 15:18 |
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Mitt blocking drills by Jeb Chiles on Tue, 2018-06-12 14:33 |
2 | 4,533 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander on Thu, 2018-06-21 04:36 |
4 | 7,600 |
by karate10 Fri, 2018-07-13 08:59 |
Training Methods |
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