Taking the jodan outer block sequence of Ananko Kata (Anannko, Ananku) then back to the outer block and double punch sequence, Using the focus mitts to help develop power in a safe way, this snippet cannot show the full extent and technical points given over a 4 hour session for each drill.
Great stuff as always! Thanks for sharing!
All the best,
Iain
Very interesting, thanks for sharing.
Kind Regards
Les