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Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
1 702 by Iain Abernethy
Thu, 2014-05-22 15:56
Training Methods
Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
1,076 by Iain Abernethy
Wed, 2012-05-09 10:02
Training Methods
Hot topic Hip pain
by Gareth on Wed, 2013-04-10 13:47
8 1,054 by LC Stig
Wed, 2013-04-17 14:45
Training Methods
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT on Tue, 2011-05-10 15:21
13 2,244 by Tau
Tue, 2011-08-30 23:55
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
761 by JWT
Thu, 2013-01-03 08:08
Training Methods
Normal topic Interval training for combat
by Drew Loto on Sun, 2013-11-03 00:25
4 1,512 by Iain Abernethy
Tue, 2013-11-05 10:14
Training Methods
Normal topic Training for the attack vs. a feed (instruction)
by miket on Tue, 2011-12-06 16:31
3 922 by JWT
Fri, 2011-12-09 13:38
Training Methods
Hot topic Fit to fight - the strength part
by Boris B on Sat, 2010-11-13 17:07
5 1,575 by Boris B
Fri, 2010-11-19 15:53
Training Methods
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger on Mon, 2011-02-07 16:41
3 920 by shoshinkanuk
Tue, 2011-02-08 17:16
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 1,906 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Hot topic Strength and Conditining Training for Self Defense
by bowlie on Fri, 2013-04-12 12:17
5 1,532 by jeffc
Sat, 2013-08-31 12:35
Training Methods
Hot topic Pulling Techniques Through Necessity
by NickH on Sun, 2011-05-15 20:07
7 1,331 by Harald
Tue, 2011-05-17 22:20
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 1,695 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Hot topic Focus pads
by Mr P on Mon, 2013-11-11 17:57
13 2,194 by JWT
Wed, 2013-11-20 09:42
Training Methods
Normal topic Stress Training
by wayne williams on Tue, 2012-01-24 14:55
3 848 by wayne williams
Sat, 2012-01-28 12:09
Training Methods
Hot topic Ranges
by shoshinkanuk on Thu, 2010-12-02 11:28
11 1,300 by shoshinkanuk
Fri, 2011-04-08 15:58
Training Methods
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy on Mon, 2011-02-14 09:48
1 1,802 by Lee Richardson
Mon, 2011-02-14 11:36
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
852 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero on Tue, 2013-04-16 00:33
5 1,410 by Steve Gombosi
Tue, 2014-03-04 18:11
Training Methods
Hot topic The endless search ...
by Gary Chamberlain on Tue, 2011-05-17 12:46
5 1,466 by Gary Chamberlain
Tue, 2011-05-17 18:09
Training Methods

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