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Normal topic Bench Press Routine
by michael rosenbaum on Thu, 2010-12-09 18:30
3 1,473 by Gavin Mulholland
Fri, 2011-02-04 09:57
Training Methods
Hot topic Striking Pads
by Drew Loto on Tue, 2013-04-30 23:18
10 2,191 by Drew Loto
Thu, 2013-05-02 21:18
Training Methods
Normal topic Methods of the Masters
by Drew Loto on Sun, 2012-02-05 00:00
3 1,214 by bassaiguy
Mon, 2012-02-06 22:48
Training Methods
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy on Fri, 2011-02-18 08:48
5 2,147 by PASmith
Thu, 2011-02-24 12:03
Training Methods
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) on Sun, 2013-12-01 02:17
12 1,136 by Visitor (not verified)
Mon, 2013-12-09 03:52
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 984 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Bag Work
by Michael Rust on Wed, 2011-05-18 10:43
6 1,540 by Gary Chamberlain
Wed, 2011-05-18 21:31
Training Methods
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 474 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 675 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger on Wed, 2011-01-05 13:36
33 3,479 by Sofia
Sat, 2012-11-03 12:32
Training Methods
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust on Sat, 2013-05-11 09:40
9 1,519 by Steve Gombosi
Tue, 2014-03-04 00:40
Training Methods
Hot topic Training children
by rbartley on Thu, 2012-03-01 08:50
5 896 by rbartley
Fri, 2012-03-16 12:10
Training Methods
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy on Fri, 2011-03-25 11:41
6 3,622 by Harry Mord
Fri, 2011-11-18 14:52
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 3,249 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic on Mon, 2011-06-20 07:24
3 1,464 by Quick2Kick
Mon, 2014-02-10 18:02
Training Methods
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
2 593 by Wastelander
Wed, 2014-03-26 15:46
Training Methods
Hot topic Cross Training
by Blackwood on Wed, 2010-09-15 12:08
9 1,260 by mcf
Fri, 2010-10-01 10:37
Training Methods
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 610 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Normal topic what do you use for training equipment?
by rshively on Fri, 2011-01-07 15:35
3 1,006 by GeoffG
Mon, 2011-01-10 01:11
Training Methods
Hot topic Children and Breaking
by Tau on Thu, 2013-06-06 22:43
5 720 by Th0mas
Thu, 2013-06-13 11:15
Training Methods

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