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Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
198 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
480 by Jordan Giarratano
Fri, 2015-08-28 12:36
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
347 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
1,740 by Iain Abernethy
Sun, 2015-08-16 17:55
Normal topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
2
330 by Iain Abernethy
Tue, 2015-08-04 11:33
Hot topic Karate shortens your lifespan
by css1971 » Thu, 2015-04-09 23:59
21
5,053 by swdw
Wed, 2015-07-08 15:01
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
7,327 by senshido
Thu, 2015-07-02 12:40
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
1,735 by senshido
Thu, 2015-07-02 08:46
Normal topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
4
793 by OnlySeisan
Wed, 2015-07-01 08:07
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
1,206 by AllyWhytock
Wed, 2015-06-10 09:07
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
720 by Chikara Andrew
Thu, 2015-06-04 13:38
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
411 by Wastelander
Tue, 2015-06-02 19:23
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,387 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
2,165 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,060 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
1,852 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
1,860 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
1,600 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,277 by Gareth
Wed, 2014-03-05 11:59
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
1,265 by Lee Taylor
Wed, 2014-03-05 11:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,620 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,259 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
1,584 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Thinking Outside The Box, Novel Training Idea's
by lcpljones_dontpanic » Mon, 2011-06-20 07:24
3
2,445 by Quick2Kick
Mon, 2014-02-10 18:02
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
3,119 by Dill Young
Mon, 2014-01-20 21:21

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