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Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
590 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
565 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
545 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
591 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
1,067 by krian_89
Mon, 2020-06-08 19:24
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
559 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
648 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
616 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
496 by shotokanman70
Tue, 2020-05-26 12:44
Hot topic Home Training Belt Form Applications
by Tigger TSD » Wed, 2020-04-15 21:02
12
3,700 by Tigger TSD
Mon, 2020-05-25 18:19
Normal topic New Toy Review - Reflex bag
by Zach Zinn » Tue, 2020-05-19 02:21
2
841 by Zach Zinn
Sun, 2020-05-24 04:16
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
548 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
727 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
512 by shotokanman70
Sat, 2020-05-23 16:56
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
3,080 by Zach Zinn
Mon, 2020-05-11 11:59
Normal topic Socially isolated practice
by Azato » Mon, 2020-05-04 01:12
3
1,199 by Mark Powell
Tue, 2020-05-05 09:11
Hot topic Solo pad drills
by Andrew Revell » Sun, 2020-04-19 19:48
7
2,760 by B Bates
Mon, 2020-05-04 10:29
Hot topic Alternatives to step sparring
by Joseph O'Neill » Thu, 2020-04-16 16:27
11
3,366 by Joseph O'Neill
Tue, 2020-04-28 13:04
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
1,271 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
609 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
1,437 by Heath White
Mon, 2020-04-27 22:40
Normal topic Seuinchin Red Line
by Zach Zinn » Thu, 2020-04-23 00:09
3
1,222 by Zach Zinn
Mon, 2020-04-27 07:04
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
0
1,181 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
591 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
1,109 by Jeb Chiles
Sun, 2020-04-19 09:49
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