Topic / Topic starter Replies Views Last postsort ascending
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
1,902 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
1,807 by Mark Powell
Wed, 2018-05-02 17:53
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
3,102 by dhogsette
Wed, 2018-05-02 01:11
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
2,086 by dhogsette
Sun, 2018-04-29 16:08
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
1,960 by karate10
Sat, 2018-04-28 22:41
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
1,192 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
1,762 by Jeb Chiles
Fri, 2018-04-27 08:56
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
3,901 by karate10
Tue, 2018-04-24 17:05
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
2,129 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
3,047 by Marc
Fri, 2018-04-20 21:38
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
6,566 by Les Bubka
Thu, 2018-04-05 12:00
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,201 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
2,511 by Iain Abernethy
Wed, 2018-03-21 07:31
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
4,268 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
2,807 by dhogsette
Thu, 2018-03-08 01:57
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
2,462 by Wastelander
Fri, 2018-02-23 09:04
Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
3,699 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
4,991 by rtabley
Wed, 2018-02-14 07:26
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
3,206 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
2,424 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
5,332 by Iain Abernethy
Thu, 2018-01-04 12:02
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
3,387 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
2,090 by Marc
Mon, 2017-12-25 22:31
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
6,558 by Tau
Tue, 2017-12-19 11:05
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
2,498 by Les Bubka
Fri, 2017-12-15 11:49
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