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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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1,030 |
by B Bates Sun, 2020-04-19 09:47 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
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572 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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832 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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Solo pad training etc. video for my students by Zach Zinn » Sun, 2020-04-12 23:06 |
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925 |
by Zach Zinn Tue, 2020-04-14 11:40 |
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Focus Pad Basic Impact Drill by AllyWhytock » Sat, 2020-04-11 17:06 |
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1,842 |
by Spaniard Mon, 2020-04-13 17:07 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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682 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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1,892 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Home training by B Bates » Wed, 2020-03-18 23:07 |
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2,666 |
by B Bates Thu, 2020-04-02 15:44 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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883 |
by Dbryan Tue, 2020-03-31 14:16 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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933 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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1,925 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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941 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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690 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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1,178 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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3,510 |
by OhioMike Sat, 2020-03-07 05:38 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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768 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
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3,423 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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993 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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914 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Do you practice push hands or sticky hands? by Zach Zinn » Mon, 2020-02-10 00:03 |
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6,638 |
by colby Mon, 2020-02-17 23:39 |
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Working in and out of clinch range and odd angles by Jeb Chiles » Fri, 2020-01-10 13:16 |
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1,265 |
by Jeb Chiles Tue, 2020-01-14 10:41 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
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3,606 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles » Tue, 2020-01-07 11:11 |
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863 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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2,396 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Tire Makiwari by Jeb Chiles » Tue, 2019-12-17 04:38 |
7 |
3,761 |
by Iain Abernethy Thu, 2019-12-19 09:31 |
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