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Hot topic The return of the training diary!
by Jamie Clubb » Wed, 2010-10-20 12:07 		17
 2,158 by Jamie Clubb
Thu, 2011-03-17 15:47
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48 		5
 2,554 by PASmith
Thu, 2011-02-24 12:03
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10 		4
 1,769 by paul.gy
Fri, 2011-02-18 22:33
Hot topic Wrist Grabs
by Black Tiger » Mon, 2011-01-31 11:21 		13
 2,326 by paul.gy
Thu, 2011-02-17 16:39
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48 		1
 2,049 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41 		3
 1,128 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30 		3
 1,758 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53 		14
 3,314 by shoshinkanuk
Sat, 2011-01-29 19:13
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17 		11
 3,270 by rshively
Tue, 2011-01-25 15:28
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54 		2
 1,097 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00 		4
 1,266 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic what do you use for training equipment?
by rshively » Fri, 2011-01-07 15:35 		3
 1,282 by GeoffG
Mon, 2011-01-10 01:11
Hot topic Full Contact
by Black Tiger » Thu, 2010-09-30 17:06 		30
 4,561 by JWT
Wed, 2011-01-05 19:33
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07 		5
 1,925 by Boris B
Fri, 2010-11-19 15:53
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03 		6
 1,365 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44 		10
 1,778 by Stuart Ashen
Thu, 2010-10-21 13:56
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22 		3
 1,095 by tubbydrawers
Wed, 2010-10-13 08:43
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08 		9
 1,806 by mcf
Fri, 2010-10-01 10:37
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17 		1
 1,167 by Zach Zinn
Sat, 2010-09-25 17:51
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