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Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
1,030 by B Bates
Sun, 2020-04-19 09:47
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
572 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
832 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Solo pad training etc. video for my students
by Zach Zinn » Sun, 2020-04-12 23:06
2
925 by Zach Zinn
Tue, 2020-04-14 11:40
Normal topic Focus Pad Basic Impact Drill
by AllyWhytock » Sat, 2020-04-11 17:06
2
1,842 by Spaniard
Mon, 2020-04-13 17:07
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
682 by Iain Abernethy
Mon, 2020-04-13 10:17
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
1,892 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic Home training
by B Bates » Wed, 2020-03-18 23:07
4
2,666 by B Bates
Thu, 2020-04-02 15:44
Normal topic Educated naysayer eating crow
by Spaniard » Tue, 2020-03-31 03:42
1
883 by Dbryan
Tue, 2020-03-31 14:16
Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette » Sun, 2020-03-29 03:54
1
933 by Iain Abernethy
Tue, 2020-03-31 14:13
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
1,925 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Home Training/Broccoli Method
by Joseph O'Neill » Fri, 2020-03-27 20:39
1
941 by Iain Abernethy
Sat, 2020-03-28 08:28
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
690 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
1,178 by Chatan1979
Thu, 2020-03-12 13:37
Hot topic Turning Kata's back into drills and fun with Japanese
by OhioMike » Sat, 2020-02-15 14:34
6
3,510 by OhioMike
Sat, 2020-03-07 05:38
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
768 by Chatan1979
Thu, 2020-03-05 10:18
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
3,423 by Zach Zinn
Thu, 2020-02-27 08:56
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
993 by GPNorwich
Thu, 2020-02-20 10:08
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
914 by Zach Zinn
Wed, 2020-02-19 22:07
Hot topic Do you practice push hands or sticky hands?
by Zach Zinn » Mon, 2020-02-10 00:03
18
6,638 by colby
Mon, 2020-02-17 23:39
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
1,265 by Jeb Chiles
Tue, 2020-01-14 10:41
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
3,606 by Steve Gombosi
Wed, 2020-01-08 09:02
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
863 by Jeb Chiles
Tue, 2020-01-07 11:18
Hot topic Open/closed fist drill
by Jeb Chiles » Tue, 2019-12-24 14:49
5
2,396 by Iain Abernethy
Sat, 2020-01-04 12:09
Hot topic Tire Makiwari
by Jeb Chiles » Tue, 2019-12-17 04:38
7
3,761 by Iain Abernethy
Thu, 2019-12-19 09:31
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