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Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy » Thu, 2016-05-26 22:53
3
2,220 by Wastelander
Sun, 2016-05-29 18:09
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau » Sun, 2013-04-21 19:11
18
8,596 by Wastelander
Sun, 2014-07-13 01:35
Normal topic Heian Sandan: Another look
by Chatan1979 » Tue, 2015-03-24 02:39
2
1,189 by JWT
Wed, 2015-03-25 22:03
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley » Mon, 2011-02-21 14:06
5
5,179 by Iain Abernethy
Wed, 2011-02-23 07:46
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester » Sat, 2013-07-06 09:59
3
2,201 by Jason Lester
Mon, 2013-07-08 12:51
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
813 by Wastelander
Fri, 2015-06-12 11:05
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy » Sun, 2011-06-12 09:15
10
5,754 by shoshinkanuk
Tue, 2011-06-14 09:17
Hot topic Pinan Kata history
by Jon Jepson » Tue, 2013-08-27 12:25
30
13,999 by Iain Abernethy
Tue, 2013-09-03 11:21
Normal topic Mabuni on the commonality between bunkai and judo
by Iain Abernethy » Wed, 2015-08-19 15:50
2
2,775 by Iain Abernethy
Fri, 2015-08-21 11:33
Hot topic Sochin Bunkai
by Paul Anderson » Thu, 2011-09-01 21:39
30
13,280 by DaveB
Sat, 2011-09-10 08:19
Normal topic Sal Belahi on Naihanchi / Tekki Shodan
by Iain Abernethy » Thu, 2013-11-07 17:17
0
1,451 by Iain Abernethy
Thu, 2013-11-07 17:17
Hot topic Jion Oyo pad exercise
by Mark B » Fri, 2015-10-09 22:05
5
1,242 by Iain Abernethy
Tue, 2015-10-13 19:04
Hot topic The Bow
by Jason Lester » Mon, 2011-11-14 11:52
17
5,962 by miket
Thu, 2011-11-17 17:44
Hot topic Purpose of Cresent kicks in kata.
by brianp » Mon, 2014-01-13 16:45
10
5,869 by Matt Perlingiero
Fri, 2014-01-17 17:29
Normal topic Naihanchi Shodan morote-tsuki/haito-uchi/enpi-uchi
by Wastelander » Wed, 2015-12-23 18:46
3
1,119 by Wastelander
Mon, 2015-12-28 18:11
Hot topic Random Bunkai from a Jujitsu guy
by Tau » Thu, 2012-04-19 11:37
7
4,469 by Tau
Tue, 2013-03-19 10:04
Normal topic More Bassai Dai Application
by Chatan1979 » Wed, 2014-04-30 02:28
4
2,104 by Chatan1979
Wed, 2014-04-30 13:57
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd » Fri, 2016-02-26 12:07
3
868 by Andi Kidd
Wed, 2016-03-02 17:51
Hot topic Kata Specific Strategies
by Stevenson » Fri, 2012-08-24 14:59
7
3,829 by DaveB
Wed, 2012-08-29 02:31
Normal topic Tekki shodan- 2 man drill
by Chatan1979 » Wed, 2014-07-30 03:35
1
1,375 by Iain Abernethy
Thu, 2014-07-31 08:37
Normal topic Naihanchi seminar applications 9 - 12
by Mark B » Fri, 2016-04-29 12:35
0
461 by Mark B
Mon, 2016-05-02 10:26
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson » Wed, 2012-12-19 09:20
7
3,577 by Quick2Kick
Mon, 2012-12-24 00:30
Hot topic Naihanchi Sandan Application
by Wastelander » Wed, 2015-01-28 14:18
5
2,044 by Wastelander
Fri, 2015-01-30 20:00
Normal topic Passai/Bassai Dai
by nielmag » Thu, 2010-09-30 13:50
3
2,827 by Andi Kidd
Fri, 2010-10-15 15:25
Normal topic Juji Uke - Cross block from Heian Godan
by Lionel Froidure » Fri, 2016-05-27 08:42
1
454 by Mark Powell
Mon, 2016-05-30 11:55
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