Topic / Topic startersort ascending Replies Views Last post
Normal topic Pinan Sono San- Opening Sequence
by Les Bubka » Sun, 2018-03-11 21:42
4
741 by Les Bubka
Tue, 2018-03-20 08:51
Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka » Sat, 2018-03-24 13:53
5
772 by DW
Sun, 2018-04-01 09:11
Hot topic Pinan Sono San- Double Block (Joge Uke)
by Les Bubka » Thu, 2018-03-15 10:31
6
859 by Les Bubka
Fri, 2018-03-30 20:42
Hot topic Pinan Sono San - Tsuki & Turn Sequence
by Les Bubka » Sat, 2018-05-12 14:23
5
381 by Les Bubka
Wed, 2018-05-16 12:51
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka » Thu, 2017-05-25 11:37
15
3,406 by Les Bubka
Thu, 2017-06-01 08:50
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R » Wed, 2013-05-08 22:46
5
4,040 by Andy_R
Fri, 2013-06-21 23:20
Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander » Thu, 2018-03-01 05:00
0
499 by Wastelander
Thu, 2018-03-01 08:31
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka » Tue, 2017-08-01 13:49
4
1,642 by Marc
Mon, 2017-08-07 00:07
Normal topic Pinan Shodan Takedown
by Wastelander » Wed, 2017-11-08 16:48
1
634 by Les Bubka
Thu, 2017-11-09 07:06
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette » Sat, 2017-03-18 18:18
3
1,600 by Iain Abernethy
Mon, 2017-03-20 10:35
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk » Mon, 2013-12-09 19:00
7
5,055 by Black Tiger
Tue, 2013-12-10 10:21
Normal topic Pinan Shodan Opening Moves
by dhogsette » Sat, 2017-02-25 15:53
2
1,251 by Wastelander
Mon, 2017-02-27 21:42
Hot topic Pinan Shodan Opening Movements
by Wastelander » Wed, 2015-02-04 13:51
5
3,420 by css1971
Fri, 2015-02-06 20:16
Normal topic Pinan shodan flow drill
by Andy_R » Mon, 2017-11-13 14:41
2
2,426 by Andy_R
Tue, 2017-11-14 14:04
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
1,451 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
1,476 by Wastelander
Fri, 2015-06-12 11:05
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
1,598 by JWT
Fri, 2013-07-12 10:40
Normal topic Pinan Shodan / Heian Nidan Blunt Weapon Defence
by Andy_R » Wed, 2018-03-14 12:17
0
412 by Andy_R
Wed, 2018-03-14 14:23
Normal topic Pinan Shodan (Shorin-Ryu) by Andre Pedersen
by Iain Abernethy » Thu, 2018-02-01 08:37
4
974 by Iain Abernethy
Tue, 2018-03-13 13:33
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
1,050 by Les Bubka
Wed, 2017-05-10 19:06
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander » Wed, 2016-03-09 04:47
5
4,856 by dhogsette
Mon, 2016-03-14 17:59
Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
0
614 by Wastelander
Thu, 2017-08-10 07:41
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander » Wed, 2015-06-17 16:35
1
2,070 by Quick2Kick
Mon, 2015-06-22 18:15
Hot topic Pinan Sandan - Nukite
by Les Bubka » Thu, 2017-11-09 22:58
8
1,590 by Chris R
Mon, 2017-11-13 07:54
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander » Wed, 2016-06-01 15:16
1
1,456 by Mark B
Tue, 2016-06-07 06:36
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