Topic / Topic startersort ascending Replies Views Last post
Normal topic Pinan shodan flow drill
by Andy_R » Mon, 2017-11-13 14:41
2
1,955 by Andy_R
Tue, 2017-11-14 14:04
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
1,094 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
0
1,237 by Wastelander
Fri, 2015-06-12 11:05
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
1,345 by JWT
Fri, 2013-07-12 10:40
Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
706 by Les Bubka
Wed, 2017-05-10 19:06
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander » Wed, 2016-03-09 04:47
5
4,296 by dhogsette
Mon, 2016-03-14 17:59
Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
0
388 by Wastelander
Thu, 2017-08-10 07:41
Normal topic Pinan Sandan Elbow/Backfist Applications
by Wastelander » Wed, 2015-06-17 16:35
1
1,805 by Quick2Kick
Mon, 2015-06-22 18:15
Hot topic Pinan Sandan - Nukite
by Les Bubka » Thu, 2017-11-09 22:58
8
551 by Chris R
Mon, 2017-11-13 07:54
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander » Wed, 2016-06-01 15:16
1
1,105 by Mark B
Tue, 2016-06-07 06:36
Normal topic Pinan Nidan Opening Sequence
by Wastelander » Wed, 2015-03-11 17:00
2
1,978 by Wastelander
Thu, 2015-03-19 10:45
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander » Wed, 2017-05-31 17:13
1
662 by Tanbukan
Mon, 2017-06-12 11:03
Normal topic Pinan Nidan Kick-Catch and Takedown
by Wastelander » Wed, 2016-05-25 03:02
4
3,254 by Mark B
Wed, 2016-05-25 16:27
Normal topic Pinan Nidan Drill
by Andy_R » Mon, 2014-05-05 18:12
0
1,526 by Andy_R
Tue, 2014-05-06 10:14
Hot topic Pinan Nidan application drills
by dfallen » Sat, 2012-08-04 06:06
21
14,735 by dfallen
Tue, 2012-08-21 04:22
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester » Tue, 2013-03-19 18:45
2
2,809 by Jason Lester
Tue, 2013-03-26 18:56
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester » Wed, 2013-01-23 22:21
0
2,008 by Jason Lester
Thu, 2013-01-24 10:04
Hot topic Pinan Nidan & Heian Shodan differences
by Paul Anderson » Wed, 2011-06-22 17:07
7
5,694 by Tau
Fri, 2011-08-26 12:33
Hot topic Pinan Kata history
by Jon Jepson » Tue, 2013-08-27 12:25
30
22,182 by Iain Abernethy
Tue, 2013-09-03 11:21
Normal topic Pinan Godan- Jump as sacrifice throw
by Les Bubka » Sat, 2017-02-11 21:09
2
751 by Les Bubka
Tue, 2017-02-14 10:15
Normal topic Pinan Godan Shoulder Lock Takedown
by Wastelander » Wed, 2016-03-23 13:42
4
1,895 by dhogsette
Fri, 2016-03-25 08:40
Hot topic Pinan Godan Opening Sequence
by Wastelander » Wed, 2017-11-22 05:51
5
2,014 by Wastelander
Wed, 2017-11-22 19:38
Hot topic Pinan Godan
by Les Bubka » Tue, 2017-06-27 21:15
5
1,207 by Les Bubka
Thu, 2017-06-29 11:50
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester » Wed, 2013-07-10 08:14
0
1,556 by Jason Lester
Wed, 2013-07-10 10:14
Normal topic Pinan / Heian Yondan Bunkai part 2
by Jason Lester » Sat, 2013-07-06 09:59
3
3,082 by Jason Lester
Mon, 2013-07-08 12:51
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